Purslane vs. Celery — In-Depth Nutrition Comparison
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Significant differences between purslane and celery
- Purslane has more iron, vitamin C, vitamin A, magnesium, manganese, copper, and potassium; however, celery is richer in folate.
- Purslane covers your daily iron needs 22% more than celery.
- Celery has 7 times less vitamin C than purslane. Purslane has 21mg of vitamin C, while celery has 3.1mg.
Specific food types used in this comparison are Purslane, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +895% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +194.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +96.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more CholineCholine | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 1.99mg | 0.2mg | 22% |
| Vitamin C | 21mg | 3.1mg | 20% |
| Magnesium | 68mg | 11mg | 14% |
| Manganese | 0.303mg | 0.103mg | 9% |
| Copper | 0.113mg | 0.035mg | 9% |
| Potassium | 494mg | 260mg | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 12µg | 36µg | 6% |
| Vitamin B5 | 0.036mg | 0.246mg | 4% |
| Vitamin B2 | 0.112mg | 0.057mg | 4% |
| Calcium | 65mg | 40mg | 3% |
| Phosphorus | 44mg | 24mg | 3% |
| Protein | 2.03g | 0.69g | 3% |
| Sodium | 45mg | 80mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.047mg | 0.021mg | 2% |
| Vitamin B3 | 0.48mg | 0.32mg | 1% |
| Choline | 12.8mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calories | 20kcal | 16kcal | 0% |
| Fats | 0.36g | 0.17g | 0% |
| Carbs | 3.39g | 2.97g | 0% |
| Net carbs | 3.39g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Zinc | 0.17mg | 0.13mg | 0% |
| Vitamin B6 | 0.073mg | 0.074mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +83.8% |
~equal in
Water
~95.43g
