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  6. Pâté vs. Bamboo shoot

Pâté vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Pâté and Bamboo shoot

  • Bamboo shoot contains less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Bamboo shoots, raw.

Infographic

Pâté vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Calcium +438.5%
Contains more Iron +1000%
Contains more Magnesium +333.3%
Contains more Phosphorus +239%
Contains more Zinc +159.1%
Contains more Copper +110.5%
Contains more Selenium +5100%
Contains more Potassium +286.2%
Contains less Sodium -99.4%
Contains more Manganese +118.3%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +438.5%
Contains more Iron +1000%
Contains more Magnesium +333.3%
Contains more Phosphorus +239%
Contains more Zinc +159.1%
Contains more Copper +110.5%
Contains more Selenium +5100%
Contains more Potassium +286.2%
Contains less Sodium -99.4%
Contains more Manganese +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +16400%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +645.3%
Contains more Folate +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +300%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +16400%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +450%
Contains more Vitamin B5 +645.3%
Contains more Folate +757.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +446.2%
Contains more Fats +9233.3%
Contains more Other +166.7%
Contains more Carbs +246.7%
Contains more Water +68.8%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +446.2%
Contains more Fats +9233.3%
Contains more Other +166.7%
Contains more Carbs +246.7%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +176471.4%
Contains more Polyunsaturated fat +2258.2%
Contains less Saturated Fat -99.3%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +176471.4%
Contains more Polyunsaturated fat +2258.2%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bamboo shoot Opinion
Net carbs 1.5g 3g Bamboo shoot
Protein 14.2g 2.6g Pâté
Fats 28g 0.3g Pâté
Carbs 1.5g 5.2g Bamboo shoot
Calories 319kcal 27kcal Pâté
Sugar 3g Pâté
Fiber 0g 2.2g Bamboo shoot
Calcium 70mg 13mg Pâté
Iron 5.5mg 0.5mg Pâté
Magnesium 13mg 3mg Pâté
Phosphorus 200mg 59mg Pâté
Potassium 138mg 533mg Bamboo shoot
Sodium 697mg 4mg Bamboo shoot
Zinc 2.85mg 1.1mg Pâté
Copper 0.4mg 0.19mg Pâté
Manganese 0.12mg 0.262mg Bamboo shoot
Selenium 41.6µg 0.8µg Pâté
Vitamin A 3300IU 20IU Pâté
Vitamin A RAE 991µg 1µg Pâté
Vitamin E 1mg Bamboo shoot
Vitamin C 2mg 4mg Bamboo shoot
Vitamin B1 0.03mg 0.15mg Bamboo shoot
Vitamin B2 0.6mg 0.07mg Pâté
Vitamin B3 3.3mg 0.6mg Pâté
Vitamin B5 1.2mg 0.161mg Pâté
Vitamin B6 0.06mg 0.24mg Bamboo shoot
Folate 60µg 7µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Tryptophan 0.157mg 0.027mg Pâté
Threonine 0.568mg 0.086mg Pâté
Isoleucine 0.554mg 0.088mg Pâté
Leucine 1.05mg 0.14mg Pâté
Lysine 0.838mg 0.134mg Pâté
Methionine 0.284mg 0.03mg Pâté
Phenylalanine 0.582mg 0.09mg Pâté
Valine 0.768mg 0.106mg Pâté
Histidine 0.298mg 0.042mg Pâté
Cholesterol 255mg 0mg Bamboo shoot
Saturated Fat 9.57g 0.069g Bamboo shoot
Monounsaturated Fat 12.36g 0.007g Pâté
Polyunsaturated fat 3.16g 0.134g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
14%
Bamboo shoot
Minerals Daily Need Coverage Score
88%
Pâté
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 693mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 9.501g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.