Pâté vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between pâté and bear meat

Pâté has more vitamin A, selenium, vitamin B12, and copper; however, bear meat has more zinc, iron, and protein.
Pâté's daily need coverage for vitamin A is 110% more.
Pâté has 10 times more sodium than bear meat. Pâté has 697mg of sodium, while bear meat has 71mg.
Pâté has a higher glycemic index than bear meat.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pâté

Bear meat

Contains more CalciumCalcium	+1300%
Contains more CopperCopper	+170.3%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+271.4%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+90.6%
Contains more IronIron	+95.1%
Contains more ZincZinc	+260.4%
Contains less SodiumSodium	-89.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pâté

Bear meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+29.6%
Contains more FolateFolate	+900%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+36.7%
Contains more Vitamin B6Vitamin B6	+383.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	991µg	0µg	110%
Zinc	2.85mg	10.27mg	67%
Iron	5.5mg	10.73mg	65%
Selenium	41.6µg	11.2µg	55%
Cholesterol	255mg	98mg	52%
Protein	14.2g	32.42g	36%
Vitamin B12	3.2µg	2.47µg	30%
Copper	0.4mg	0.148mg	28%
Sodium	697mg	71mg	27%
Saturated fat	9.57g	3.54g	27%
Vitamin B5	1.2mg		24%
Fats	28g	13.39g	22%
Choline		122.3mg	22%
Vitamin B6	0.06mg	0.29mg	18%
Vitamin B2	0.6mg	0.82mg	17%
Monounsaturated fat	12.36g	5.66g	17%
Folate	60µg	6µg	14%
Calcium	70mg	5mg	7%
Vitamin B1	0.03mg	0.1mg	6%
Manganese	0.12mg		5%
Polyunsaturated fat	3.16g	2.4g	5%
Potassium	138mg	263mg	4%
Phosphorus	200mg	170mg	4%
Calories	319kcal	259kcal	3%
Vitamin E		0.49mg	3%
Vitamin C	2mg	0mg	2%
Magnesium	13mg	23mg	2%
Vitamin K		1.8µg	2%
Carbs	1.5g	0g	1%
Protein per 100 calories	4.5g	13g	N/A
Calories per 10 g protein	225kcal	80kcal	N/A
Weight per 100 calories	31g	39g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.3	N/A
Net carbs	1.5g	0g	N/A
Vitamin B3	3.3mg	3.35mg	0%
Tryptophan	0.157mg		0%
Threonine	0.568mg		0%
Isoleucine	0.554mg		0%
Leucine	1.05mg		0%
Lysine	0.838mg		0%
Methionine	0.284mg		0%
Phenylalanine	0.582mg		0%
Valine	0.768mg		0%
Histidine	0.298mg		0%
Omega-3 (DHA)	0g	0.037g	N/A
Omega-3 (DPA)	0g	0.034g	N/A