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  6. Pâté vs. Bear meat

Pâté vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between pâté and bear meat

  • Pâté has more vitamin A, selenium, vitamin B12, and copper; however, bear meat has more zinc, iron, and vitamin B6.
  • Bear meat's daily need coverage for zinc is 67% more.
  • Bear meat is lower in sodium.
  • Pâté has a higher glycemic index than bear meat.

The food varieties used in the comparison are Pate, liver, not specified, canned and Game meat, bear, cooked, simmered.

Infographic

Pâté vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +170.3%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +271.4%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +95.1%
Contains more ZincZinc +260.4%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +29.6%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +383.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient Pâté Bear meat DV% diff.
Vitamin A 991µg 0µg 110%
Zinc 2.85mg 10.27mg 67%
Iron 5.5mg 10.73mg 65%
Selenium 41.6µg 11.2µg 55%
Cholesterol 255mg 98mg 52%
Protein 14.2g 32.42g 36%
Vitamin B12 3.2µg 2.47µg 30%
Copper 0.4mg 0.148mg 28%
Sodium 697mg 71mg 27%
Saturated fat 9.57g 3.54g 27%
Vitamin B5 1.2mg 24%
Fats 28g 13.39g 22%
Choline 122.3mg 22%
Vitamin B6 0.06mg 0.29mg 18%
Vitamin B2 0.6mg 0.82mg 17%
Monounsaturated fat 12.36g 5.66g 17%
Folate 60µg 6µg 14%
Calcium 70mg 5mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Manganese 0.12mg 5%
Polyunsaturated fat 3.16g 2.4g 5%
Potassium 138mg 263mg 4%
Phosphorus 200mg 170mg 4%
Calories 319kcal 259kcal 3%
Vitamin E 0.49mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 23mg 2%
Vitamin K 1.8µg 2%
Carbs 1.5g 0g 1%
Protein per 100 calories 4.5g 13g N/A
Calories per 10 g protein 225kcal 80kcal N/A
Weight per 100 calories 31g 39g N/A
Unsaturated / Saturated Fat ratio 1.6 2.3 N/A
Net carbs 1.5g 0g N/A
Vitamin B3 3.3mg 3.35mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +109.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275%
Contains more ProteinProtein +128.3%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +118.4%
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains less Sat. FatSaturated fat -63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.