Pâté vs. Beef — In-Depth Nutrition Comparison
Compare
Important differences between Pâté and Beef
- Pâté has more Vitamin A, Copper, Iron, Selenium, and Vitamin B2, however, Beef has more Vitamin B6, and Vitamin B12.
- Pâté's daily need coverage for Vitamin A is 110% more.
- Pâté has 13 times more Sodium than Beef. Pâté has 697mg of Sodium, while Beef has 54mg.
The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +312.4% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54900% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +1015% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +328.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1100% |
| Contains more ProteinProtein | +94% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +352.1% |
| Contains more Poly. FatPolyunsaturated fat | +494% |
| Contains less Sat. FatSaturated Fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 169kcal |
|
| Protein | 14.2g | 27.55g |
|
| Fats | 28g | 6.54g |
|
| Vitamin C | 2mg | 0mg |
|
| Net carbs | 1.5g | 0g |
|
| Carbs | 1.5g | 0g |
|
| Cholesterol | 255mg | 85mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 13mg | 14mg |
|
| Calcium | 70mg | 13mg |
|
| Potassium | 138mg | 352mg |
|
| Iron | 5.5mg | 3.04mg |
|
| Copper | 0.4mg | 0.097mg |
|
| Zinc | 2.85mg | 3.7mg |
|
| Phosphorus | 200mg | 259mg |
|
| Sodium | 697mg | 54mg |
|
| Vitamin A | 3300IU | 6IU |
|
| Vitamin A | 991µg | 2µg |
|
| Vitamin E | 0.25mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.12mg | 0.009mg |
|
| Selenium | 41.6µg | 25.4µg |
|
| Vitamin B1 | 0.03mg | 0.074mg |
|
| Vitamin B2 | 0.6mg | 0.4mg |
|
| Vitamin B3 | 3.3mg | 5.76mg |
|
| Vitamin B5 | 1.2mg | 0.481mg |
|
| Vitamin B6 | 0.06mg | 0.669mg |
|
| Vitamin B12 | 3.2µg | 4.21µg |
|
| Vitamin K | 1.6µg |
|
|
| Folate | 60µg | 7µg |
|
| Trans Fat | 0.375g |
|
|
| Choline | 75.6mg |
|
|
| Saturated Fat | 9.57g | 2.595g |
|
| Monounsaturated Fat | 12.36g | 2.734g |
|
| Polyunsaturated fat | 3.16g | 0.532g |
|
| Tryptophan | 0.157mg | 0.359mg |
|
| Threonine | 0.568mg | 1.534mg |
|
| Isoleucine | 0.554mg | 1.52mg |
|
| Leucine | 1.05mg | 2.833mg |
|
| Lysine | 0.838mg | 3.178mg |
|
| Methionine | 0.284mg | 0.871mg |
|
| Phenylalanine | 0.582mg | 1.299mg |
|
| Valine | 0.768mg | 1.603mg |
|
| Histidine | 0.298mg | 1.244mg |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - DHA | 0g | 0.002g |
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-3 - DPA | 0g | 0.011g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.349g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
76%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 6.975g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.