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  6. Pâté vs. Bell pepper

Pâté vs. Bell pepper — In-Depth Nutrition Comparison

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How are pâté and bell peppers different?

  • Pâté is richer in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper, while bell peppers are higher in vitamin C.
  • Pâté covers your daily need for vitamin B12, 133% more than bell peppers.

Pate, liver, not specified, canned and Peppers, sweet, green, raw types were used in this article.

Infographic

Pâté vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +600%
Contains more IronIron +1517.6%
Contains more CopperCopper +506.1%
Contains more ZincZinc +2092.3%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +26.8%
Contains less SodiumSodium -99.6%
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +5405.6%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +1112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B6Vitamin B6 +273.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Bell pepper DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 18µg 108%
Vitamin C 2mg 80.4mg 87%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0µg 76%
Iron 5.5mg 0.34mg 65%
Vitamin B2 0.6mg 0.028mg 44%
Fats 28g 0.17g 43%
Saturated fat 9.57g 0.058g 43%
Copper 0.4mg 0.066mg 37%
Monounsaturated fat 12.36g 0.008g 31%
Sodium 697mg 3mg 30%
Protein 14.2g 0.86g 27%
Phosphorus 200mg 20mg 26%
Zinc 2.85mg 0.13mg 25%
Vitamin B5 1.2mg 0.099mg 22%
Polyunsaturated fat 3.16g 0.062g 21%
Vitamin B3 3.3mg 0.48mg 18%
Calories 319kcal 20kcal 15%
Vitamin B6 0.06mg 0.224mg 13%
Folate 60µg 10µg 13%
Fiber 0g 1.7g 7%
Vitamin K 7.4µg 6%
Calcium 70mg 10mg 6%
Vitamin B1 0.03mg 0.057mg 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Potassium 138mg 175mg 1%
Choline 5.5mg 1%
Magnesium 13mg 10mg 1%
Carbs 1.5g 4.64g 1%
Net carbs 1.5g 2.94g N/A
Sugar 2.4g N/A
Manganese 0.12mg 0.122mg 0%
Tryptophan 0.157mg 0.012mg 0%
Threonine 0.568mg 0.036mg 0%
Isoleucine 0.554mg 0.024mg 0%
Leucine 1.05mg 0.036mg 0%
Lysine 0.838mg 0.039mg 0%
Methionine 0.284mg 0.007mg 0%
Phenylalanine 0.582mg 0.092mg 0%
Valine 0.768mg 0.036mg 0%
Histidine 0.298mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1551.2%
Contains more FatsFats +16370.6%
Contains more OtherOther +445.5%
Contains more CarbsCarbs +209.3%
Contains more WaterWater +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +154400%
Contains more Poly. FatPolyunsaturated fat +4996.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.