Pâté vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between pâté and bockwurst
- Pâté has more vitamin A, vitamin B12, selenium, iron, copper, and vitamin B2, while bockwurst has more vitamin B6, vitamin B3, and vitamin B1.
- Pâté's daily need coverage for vitamin A is 108% higher.
- Bockwurst contains 5 times less iron than pâté. Pâté contains 5.5mg of iron, while bockwurst contains 1.15mg.
- The amount of cholesterol in bockwurst is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +268.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more ManganeseManganese | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6506.7% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B12Vitamin B12 | +272.1% |
| Contains more FolateFolate | +252.9% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.7% |
| Contains more OtherOther | +11.7% |
~equal in
Protein
~14.03g
~equal in
Fats
~25.87g
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated fat
~10.256g
~equal in
Monounsaturated fat
~13.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 15µg | 108% |
| Vitamin B12 | 3.2µg | 0.86µg | 98% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.157mg | 153mg | 55% |
| Selenium | 41.6µg | 11.3µg | 55% |
| Cholesterol | 255mg | 93mg | 54% |
| Iron | 5.5mg | 1.15mg | 54% |
| Copper | 0.4mg | 0.1mg | 33% |
| Vitamin B2 | 0.6mg | 0.233mg | 28% |
| Vitamin B6 | 0.06mg | 0.378mg | 24% |
| Vitamin B3 | 3.3mg | 5.616mg | 14% |
| Vitamin B1 | 0.03mg | 0.193mg | 14% |
| Folate | 60µg | 17µg | 11% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.85mg | 2.07mg | 7% |
| Vitamin B5 | 1.2mg | 0.891mg | 6% |
| Polyunsaturated fat | 3.16g | 2.328g | 6% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 200mg | 169mg | 4% |
| Potassium | 138mg | 270mg | 4% |
| Saturated fat | 9.57g | 10.256g | 3% |
| Sodium | 697mg | 756mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 70mg | 41mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Fats | 28g | 25.87g | 3% |
| Manganese | 0.12mg | 0.171mg | 2% |
| Monounsaturated fat | 12.36g | 13.138g | 2% |
| Calories | 319kcal | 301kcal | 1% |
| Vitamin C | 2mg | 3.2mg | 1% |
| Protein | 14.2g | 14.03g | 0% |
| Carbs | 1.5g | 2.95g | 0% |
| Net carbs | 1.5g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.568mg | 0.613mg | 0% |
| Isoleucine | 0.554mg | 0.677mg | 0% |
| Leucine | 1.05mg | 1.107mg | 0% |
| Lysine | 0.838mg | 1.166mg | 0% |
| Methionine | 0.284mg | 0.333mg | 0% |
| Phenylalanine | 0.582mg | 0.556mg | 0% |
| Valine | 0.768mg | 0.767mg | 0% |
| Histidine | 0.298mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
53%
Minerals Daily Need Coverage Score
88%
44%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 0.686g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 162mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.