Pâté vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between pâté and bologna sausage
- Pâté has more vitamin A, vitamin B12, iron, selenium, copper, vitamin B2, and folate; however, bologna sausage is higher in vitamin B1 and vitamin B6.
- Pâté covers your daily vitamin A needs 110% more than bologna sausage.
- Bologna sausage contains 12 times less folate than pâté. Pâté contains 60µg of folate, while bologna sausage contains 5µg.
- Bologna sausage has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +536.4% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +227.6% |
| Contains more PotassiumPotassium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +282.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +244.1% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +105.5% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +45.8% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.93µg | 95% |
| Cholesterol | 255mg | 59mg | 65% |
| Iron | 5.5mg | 0.77mg | 59% |
| Selenium | 41.6µg | 12.7µg | 53% |
| Vitamin B1 | 0.03mg | 0.523mg | 41% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B2 | 0.6mg | 0.157mg | 34% |
| Vitamin B6 | 0.06mg | 0.27mg | 16% |
| Folate | 60µg | 5µg | 14% |
| Fats | 28g | 19.87g | 13% |
| Saturated fat | 9.57g | 6.839g | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 1.2mg | 0.72mg | 10% |
| Phosphorus | 200mg | 139mg | 9% |
| Sodium | 697mg | 907mg | 9% |
| Vitamin D | 56IU | 7% | |
| Zinc | 2.85mg | 2.03mg | 7% |
| Monounsaturated fat | 12.36g | 9.732g | 7% |
| Polyunsaturated fat | 3.16g | 2.107g | 7% |
| Vitamin D | 1.4µg | 7% | |
| Calcium | 70mg | 11mg | 6% |
| Calories | 319kcal | 247kcal | 4% |
| Vitamin B3 | 3.3mg | 3.9mg | 4% |
| Potassium | 138mg | 281mg | 4% |
| Manganese | 0.12mg | 0.036mg | 4% |
| Protein | 14.2g | 15.3g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 1.5g | 0.73g | 0% |
| Net carbs | 1.5g | 0.73g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.157mg | 0.149mg | 0% |
| Threonine | 0.568mg | 0.641mg | 0% |
| Isoleucine | 0.554mg | 0.663mg | 0% |
| Leucine | 1.05mg | 1.168mg | 0% |
| Lysine | 0.838mg | 1.204mg | 0% |
| Methionine | 0.284mg | 0.412mg | 0% |
| Phenylalanine | 0.582mg | 0.585mg | 0% |
| Valine | 0.768mg | 0.737mg | 0% |
| Histidine | 0.298mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
40%
Minerals Daily Need Coverage Score
88%
40%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 210mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.