Pâté vs. Broth — In-Depth Nutrition Comparison
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A recap on differences between pâté and broth
- Broth has less vitamin B12, vitamin A, iron, copper, zinc, selenium, and vitamin B2.
- Broth covers your daily sodium needs 1008% more than pâté.
- Broth has less cholesterol.
- The glycemic index of broth is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +434% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 697mg | 23875mg | 1008% |
| Vitamin B12 | 3.2µg | 0.3µg | 121% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 13mg | 81% |
| Iron | 5.5mg | 1.03mg | 56% |
| Copper | 0.4mg | 0mg | 44% |
| Saturated fat | 9.57g | 3.43g | 28% |
| Zinc | 2.85mg | 0.09mg | 25% |
| Selenium | 41.6µg | 28µg | 25% |
| Fats | 28g | 13.88g | 22% |
| Choline | 114.6mg | 21% | |
| Monounsaturated fat | 12.36g | 5.36g | 18% |
| Vitamin B2 | 0.6mg | 0.43mg | 13% |
| Vitamin B5 | 1.2mg | 0.6mg | 12% |
| Calcium | 70mg | 187mg | 12% |
| Magnesium | 13mg | 56mg | 10% |
| Polyunsaturated fat | 3.16g | 4.48g | 9% |
| Folate | 60µg | 32µg | 7% |
| Carbs | 1.5g | 18.01g | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Phosphorus | 200mg | 166mg | 5% |
| Potassium | 138mg | 309mg | 5% |
| Protein | 14.2g | 16.66g | 5% |
| Vitamin B3 | 3.3mg | 2.46mg | 5% |
| Calories | 319kcal | 267kcal | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.12mg | 0.15mg | 1% |
| Vitamin C | 2mg | 1.1mg | 1% |
| Net carbs | 1.5g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +2274.4% |
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +1100.7% |
| Contains more OtherOther | +1949.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
