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  6. Pâté vs. Brussels sprouts

Pâté vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between pâté and Brussels sprouts

  • Pâté has more vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper; however, Brussels sprouts are higher in vitamin C.
  • Pâté covers your daily need for vitamin B12, 133% more than Brussels sprouts.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Brussels sprouts, raw.

Infographic

Pâté vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +292.9%
Contains more CopperCopper +471.4%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +189.9%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +181.9%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +2507.9%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B6Vitamin B6 +265%
~equal in Vitamin D ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Pâté Brussels sprouts DV% diff.
Polyunsaturated fat 3.16g 153g 999%
Vitamin K 177µg 148%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 38µg 106%
Vitamin C 2mg 85mg 92%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 1.6µg 73%
Iron 5.5mg 1.4mg 51%
Fats 28g 0.3g 43%
Saturated fat 9.57g 0.062g 43%
Vitamin B2 0.6mg 0.09mg 39%
Copper 0.4mg 0.07mg 37%
Monounsaturated fat 12.36g 0.023g 31%
Sodium 697mg 25mg 29%
Protein 14.2g 3.38g 22%
Zinc 2.85mg 0.42mg 22%
Phosphorus 200mg 69mg 19%
Vitamin B5 1.2mg 0.309mg 18%
Vitamin B3 3.3mg 0.745mg 16%
Fiber 0g 3.8g 15%
Calories 319kcal 43kcal 14%
Vitamin B6 0.06mg 0.219mg 12%
Vitamin B1 0.03mg 0.139mg 9%
Manganese 0.12mg 0.337mg 9%
Potassium 138mg 389mg 7%
Vitamin E 0.88mg 6%
Calcium 70mg 42mg 3%
Choline 19.1mg 3%
Magnesium 13mg 23mg 2%
Carbs 1.5g 8.95g 2%
Fructose 0.93g 1%
Net carbs 1.5g 5.15g N/A
Sugar 2.2g N/A
Folate 60µg 61µg 0%
Tryptophan 0.157mg 0.037mg 0%
Threonine 0.568mg 0.12mg 0%
Isoleucine 0.554mg 0.132mg 0%
Leucine 1.05mg 0.152mg 0%
Lysine 0.838mg 0.154mg 0%
Methionine 0.284mg 0.032mg 0%
Phenylalanine 0.582mg 0.098mg 0%
Valine 0.768mg 0.155mg 0%
Histidine 0.298mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +320.1%
Contains more FatsFats +9233.3%
Contains more OtherOther +75.2%
Contains more CarbsCarbs +496.7%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +53639.1%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +4741.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.