Pâté vs. Caramel — In-Depth Nutrition Comparison
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How are pâté and caramel different?
- Pâté has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, and vitamin B3 than caramel.
- Daily need coverage for vitamin B12 for pâté is 121% higher.
- Pâté contains 79 times more vitamin A than caramel. While pâté contains 3300IU of vitamin A, caramel contains only 42IU.
- Caramel has less cholesterol.
- Pâté has a lower glycemic index (28) than caramel (65).
Pate, liver, not specified, canned and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3828.6% |
| Contains more CopperCopper | +2122.2% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +2211.1% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +8158.3% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +2129.7% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +243.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.3µg | 121% |
| Vitamin A | 991µg | 12µg | 109% |
| Cholesterol | 255mg | 7mg | 83% |
| Selenium | 41.6µg | 1.8µg | 72% |
| Iron | 5.5mg | 0.14mg | 67% |
| Copper | 0.4mg | 0.018mg | 42% |
| Saturated fat | 9.57g | 2.476g | 32% |
| Fats | 28g | 8.1g | 31% |
| Monounsaturated fat | 12.36g | 1.542g | 27% |
| Vitamin B2 | 0.6mg | 0.256mg | 26% |
| Carbs | 1.5g | 77g | 25% |
| Zinc | 2.85mg | 0.44mg | 22% |
| Sodium | 697mg | 245mg | 20% |
| Vitamin B3 | 3.3mg | 0.148mg | 20% |
| Protein | 14.2g | 4.6g | 19% |
| Folate | 60µg | 4µg | 14% |
| Phosphorus | 200mg | 114mg | 12% |
| Vitamin B5 | 1.2mg | 0.62mg | 12% |
| Calcium | 70mg | 138mg | 7% |
| Vitamin B1 | 0.03mg | 0.103mg | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Calories | 319kcal | 382kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2mg | 0.4mg | 2% |
| Polyunsaturated fat | 3.16g | 3.478g | 2% |
| Potassium | 138mg | 214mg | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 1.5g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Tryptophan | 0.157mg | 0.06mg | 0% |
| Threonine | 0.568mg | 0.192mg | 0% |
| Isoleucine | 0.554mg | 0.258mg | 0% |
| Leucine | 1.05mg | 0.417mg | 0% |
| Lysine | 0.838mg | 0.338mg | 0% |
| Methionine | 0.284mg | 0.107mg | 0% |
| Phenylalanine | 0.582mg | 0.205mg | 0% |
| Valine | 0.768mg | 0.285mg | 0% |
| Histidine | 0.298mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.7% |
| Contains more FatsFats | +245.7% |
| Contains more WaterWater | +534.1% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +5033.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +701.6% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
