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  6. Pâté vs. Blue cheese

Pâté vs. Blue cheese — In-Depth Nutrition Comparison

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How are pâté and blue cheese different?

  • Pâté is higher in vitamin B12, iron, vitamin A, selenium, and copper; however, blue cheese is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for pâté is 82% higher.
  • Pâté contains 18 times more iron than blue cheese. While pâté contains 5.5mg of iron, blue cheese contains only 0.31mg.
  • Blue cheese has less cholesterol.

Pate, liver, not specified, canned and Cheese, blue are the varieties used in this article.

Infographic

Pâté vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +1674.2%
Contains more CopperCopper +900%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +654.3%
Contains more PotassiumPotassium +85.5%
Contains more PhosphorusPhosphorus +93.5%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400.5%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B12Vitamin B12 +162.3%
Contains more FolateFolate +66.7%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +176.7%
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Pâté Blue cheese DV% diff.
Vitamin A 991µg 198µg 88%
Vitamin B12 3.2µg 1.22µg 83%
Iron 5.5mg 0.31mg 65%
Cholesterol 255mg 75mg 60%
Selenium 41.6µg 14.5µg 49%
Calcium 70mg 528mg 46%
Saturated fat 9.57g 18.669g 41%
Copper 0.4mg 0.04mg 40%
Phosphorus 200mg 387mg 27%
Sodium 697mg 1146mg 20%
Vitamin B2 0.6mg 0.382mg 17%
Polyunsaturated fat 3.16g 0.8g 16%
Vitamin B3 3.3mg 1.016mg 14%
Protein 14.2g 21.4g 14%
Monounsaturated fat 12.36g 7.778g 11%
Vitamin B5 1.2mg 1.729mg 11%
Vitamin B6 0.06mg 0.166mg 8%
Folate 60µg 36µg 6%
Manganese 0.12mg 0.009mg 5%
Potassium 138mg 256mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.4µg 2%
Calories 319kcal 353kcal 2%
Vitamin E 0.25mg 2%
Zinc 2.85mg 2.66mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 2mg 0mg 2%
Fats 28g 28.74g 1%
Carbs 1.5g 2.34g 0%
Net carbs 1.5g 2.34g N/A
Sugar 0.5g N/A
Vitamin B1 0.03mg 0.029mg 0%
Tryptophan 0.157mg 0.312mg 0%
Threonine 0.568mg 0.785mg 0%
Isoleucine 0.554mg 1.124mg 0%
Leucine 1.05mg 1.919mg 0%
Lysine 0.838mg 1.852mg 0%
Methionine 0.284mg 0.584mg 0%
Phenylalanine 0.582mg 1.087mg 0%
Valine 0.768mg 1.556mg 0%
Histidine 0.298mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +27.1%
Contains more ProteinProtein +50.7%
Contains more CarbsCarbs +56%
Contains more OtherOther +112.9%
~equal in Fats ~28.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +58.9%
Contains more Poly. FatPolyunsaturated fat +295%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.