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  6. Pâté vs. Port Salut

Pâté vs. Port Salut — In-Depth Nutrition Comparison

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How are pâté and port Salut different?

  • Pâté is higher in vitamin B12, iron, selenium, vitamin A, copper, and vitamin B2; however, port Salut is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for pâté is 71% higher.
  • Pâté contains 18 times more copper than port Salut. While pâté contains 0.4mg of copper, port Salut contains only 0.022mg.
  • Port Salut has less cholesterol.

Pate, liver, not specified, canned and Cheese, port de salut are the varieties used in this article.

Infographic

Pâté vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +1179.1%
Contains more CopperCopper +1718.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +828.6%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -23.4%
~equal in Potassium ~136mg
~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +214.6%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Pâté Port Salut DV% diff.
Vitamin A 991µg 315µg 75%
Vitamin B12 3.2µg 1.5µg 71%
Iron 5.5mg 0.43mg 63%
Calcium 70mg 650mg 58%
Selenium 41.6µg 14.5µg 49%
Cholesterol 255mg 123mg 44%
Copper 0.4mg 0.022mg 42%
Saturated fat 9.57g 16.691g 32%
Vitamin B2 0.6mg 0.24mg 28%
Phosphorus 200mg 360mg 23%
Vitamin B3 3.3mg 0.06mg 20%
Vitamin B5 1.2mg 0.21mg 20%
Protein 14.2g 23.78g 19%
Polyunsaturated fat 3.16g 0.729g 16%
Folate 60µg 18µg 11%
Monounsaturated fat 12.36g 9.338g 8%
Sodium 697mg 534mg 7%
Manganese 0.12mg 0.011mg 5%
Magnesium 13mg 24mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Calories 319kcal 352kcal 2%
Vitamin C 2mg 0mg 2%
Zinc 2.85mg 2.6mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.03mg 0.014mg 1%
Vitamin B6 0.06mg 0.053mg 1%
Fats 28g 28.2g 0%
Carbs 1.5g 0.57g 0%
Net carbs 1.5g 0.57g N/A
Potassium 138mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.157mg 0.343mg 0%
Threonine 0.568mg 0.876mg 0%
Isoleucine 0.554mg 1.446mg 0%
Leucine 1.05mg 2.482mg 0%
Lysine 0.838mg 1.987mg 0%
Methionine 0.284mg 0.734mg 0%
Phenylalanine 0.582mg 1.323mg 0%
Valine 0.768mg 1.707mg 0%
Histidine 0.298mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +163.2%
Contains more WaterWater +18.6%
Contains more OtherOther +20%
Contains more ProteinProtein +67.5%
~equal in Fats ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Mono. FatMonounsaturated fat +32.4%
Contains more Poly. FatPolyunsaturated fat +333.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.