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Pâté vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between pâté and roquefort

  • Pâté is richer in vitamin B12, iron, selenium, vitamin A, and copper, yet roquefort is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for pâté is 107% higher.
  • Pâté contains 12 times more copper than roquefort. Pâté contains 0.4mg of copper, while roquefort contains 0.034mg.
  • Roquefort contains less cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Cheese, roquefort.

Infographic

Pâté vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +882.1%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +37%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +845.7%
Contains more PhosphorusPhosphorus +96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin B3Vitamin B3 +349.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +22.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +106.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.586mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +36.9%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +168.3%
~equal in Fats ~30.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Roquefort
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Roquefort DV% diff.
Vitamin B12 3.2µg 0.64µg 107%
Vitamin A 991µg 294µg 77%
Iron 5.5mg 0.56mg 62%
Calcium 70mg 662mg 59%
Cholesterol 255mg 90mg 55%
Selenium 41.6µg 14.5µg 49%
Sodium 697mg 1809mg 48%
Saturated fat 9.57g 19.263g 44%
Copper 0.4mg 0.034mg 41%
Phosphorus 200mg 392mg 27%
Vitamin B3 3.3mg 0.734mg 16%
Protein 14.2g 21.54g 15%
Polyunsaturated fat 3.16g 1.32g 12%
Vitamin B5 1.2mg 1.731mg 11%
Monounsaturated fat 12.36g 8.474g 10%
Zinc 2.85mg 2.08mg 7%
Vitamin B6 0.06mg 0.124mg 5%
Manganese 0.12mg 0.03mg 4%
Magnesium 13mg 30mg 4%
Fats 28g 30.64g 4%
Folate 60µg 49µg 3%
Calories 319kcal 369kcal 3%
Vitamin C 2mg 0mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Vitamin B2 0.6mg 0.586mg 1%
Potassium 138mg 91mg 1%
Carbs 1.5g 2g 0%
Net carbs 1.5g 2g N/A
Tryptophan 0.157mg 0.303mg 0%
Threonine 0.568mg 0.965mg 0%
Isoleucine 0.554mg 1.217mg 0%
Leucine 1.05mg 2.114mg 0%
Lysine 0.838mg 1.848mg 0%
Methionine 0.284mg 0.558mg 0%
Phenylalanine 0.582mg 1.023mg 0%
Valine 0.768mg 1.614mg 0%
Histidine 0.298mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
39%
Roquefort
Minerals Daily Need Coverage Score
88%
Pâté
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1112mg)
Which food is lower in Saturated fat?
Pâté
Pâté is lower in Saturated fat (difference - 9.693g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.