Pâté vs. Roquefort — In-Depth Nutrition Comparison
Compare
The main differences between pâté and roquefort
- Pâté is richer in vitamin B12, iron, selenium, vitamin A, and copper, yet roquefort is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for pâté is 107% higher.
- Pâté contains 12 times more copper than roquefort. Pâté contains 0.4mg of copper, while roquefort contains 0.034mg.
- Roquefort contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +882.1% |
| Contains more CopperCopper | +1076.5% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +845.7% |
| Contains more PhosphorusPhosphorus | +96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.64µg | 107% |
| Vitamin A | 991µg | 294µg | 77% |
| Iron | 5.5mg | 0.56mg | 62% |
| Calcium | 70mg | 662mg | 59% |
| Cholesterol | 255mg | 90mg | 55% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Sodium | 697mg | 1809mg | 48% |
| Saturated fat | 9.57g | 19.263g | 44% |
| Copper | 0.4mg | 0.034mg | 41% |
| Phosphorus | 200mg | 392mg | 27% |
| Vitamin B3 | 3.3mg | 0.734mg | 16% |
| Protein | 14.2g | 21.54g | 15% |
| Polyunsaturated fat | 3.16g | 1.32g | 12% |
| Vitamin B5 | 1.2mg | 1.731mg | 11% |
| Monounsaturated fat | 12.36g | 8.474g | 10% |
| Zinc | 2.85mg | 2.08mg | 7% |
| Vitamin B6 | 0.06mg | 0.124mg | 5% |
| Manganese | 0.12mg | 0.03mg | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Fats | 28g | 30.64g | 4% |
| Folate | 60µg | 49µg | 3% |
| Calories | 319kcal | 369kcal | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Vitamin B2 | 0.6mg | 0.586mg | 1% |
| Potassium | 138mg | 91mg | 1% |
| Carbs | 1.5g | 2g | 0% |
| Net carbs | 1.5g | 2g | N/A |
| Tryptophan | 0.157mg | 0.303mg | 0% |
| Threonine | 0.568mg | 0.965mg | 0% |
| Isoleucine | 0.554mg | 1.217mg | 0% |
| Leucine | 1.05mg | 2.114mg | 0% |
| Lysine | 0.838mg | 1.848mg | 0% |
| Methionine | 0.284mg | 0.558mg | 0% |
| Phenylalanine | 0.582mg | 1.023mg | 0% |
| Valine | 0.768mg | 1.614mg | 0% |
| Histidine | 0.298mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +168.3% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
