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  6. Pâté vs. Chicken soup

Pâté vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between pâté and chicken soup?

  • Pâté is richer than chicken soup in vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, phosphorus, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Pâté has 1100 times more vitamin A than chicken soup. While pâté has 3300IU of vitamin A, chicken soup has only 3IU.
  • The amount of cholesterol in chicken soup is lower.
  • The glycemic index of pâté is lower.

We used Pate, liver, not specified, canned and Soup, stock, chicken, home-prepared types in this article.

Infographic

Pâté vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +2519%
Contains more CopperCopper +640.7%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +640.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1790.9%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.061mg

All nutrients comparison - raw data values

Nutrient Pâté Chicken soup DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 3mg 84%
Selenium 41.6µg 2.2µg 72%
Iron 5.5mg 0.21mg 66%
Saturated fat 9.57g 0.321g 42%
Fats 28g 1.2g 41%
Vitamin B2 0.6mg 0.085mg 40%
Copper 0.4mg 0.054mg 38%
Monounsaturated fat 12.36g 0.582g 29%
Zinc 2.85mg 0.14mg 25%
Phosphorus 200mg 27mg 25%
Sodium 697mg 143mg 24%
Vitamin B5 1.2mg 24%
Protein 14.2g 2.52g 23%
Polyunsaturated fat 3.16g 0.213g 20%
Folate 60µg 5µg 14%
Calories 319kcal 36kcal 14%
Vitamin B3 3.3mg 1.584mg 11%
Calcium 70mg 3mg 7%
Manganese 0.12mg 5%
Magnesium 13mg 4mg 2%
Vitamin C 2mg 0.2mg 2%
Choline 9.2mg 2%
Potassium 138mg 105mg 1%
Carbs 1.5g 3.53g 1%
Net carbs 1.5g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin B1 0.03mg 0.035mg 0%
Vitamin B6 0.06mg 0.061mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +463.5%
Contains more FatsFats +2233.3%
Contains more OtherOther +300%
Contains more CarbsCarbs +135.3%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2023.7%
Contains more Poly. FatPolyunsaturated fat +1383.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.