Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Chocolate cake

Pâté vs. Chocolate cake — In-Depth Nutrition Comparison

Compare

What are the main differences between pâté and chocolate cake?

  • Chocolate cake has less vitamin B12, vitamin A, selenium, iron, vitamin B2, copper, zinc, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 127% higher.
  • Pâté has 24 times more vitamin A than chocolate cake. Pâté has 3300IU of vitamin A, while chocolate cake has 140IU.
  • Chocolate cake contains less cholesterol.
  • Pâté has a lower glycemic index than chocolate cake.

We used Pate, liver, not specified, canned and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Pâté vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +16.7%
Contains more IronIron +241.6%
Contains more CopperCopper +93.2%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +88.7%
Contains more SeleniumSelenium +249.6%
Contains more MagnesiumMagnesium +146.2%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +133.3%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.7%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +122.2%
Contains more Vitamin B1Vitamin B1 +370%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Chocolate cake DV% diff.
Vitamin B12 3.2µg 0.16µg 127%
Vitamin A 991µg 110%
Cholesterol 255mg 58mg 66%
Selenium 41.6µg 11.9µg 54%
Iron 5.5mg 1.61mg 49%
Vitamin B2 0.6mg 0.213mg 30%
Choline 128.4mg 23%
Copper 0.4mg 0.207mg 21%
Fats 28g 15.1g 20%
Zinc 2.85mg 0.69mg 20%
Saturated fat 9.57g 5.43g 19%
Protein 14.2g 5.3g 18%
Vitamin B5 1.2mg 0.304mg 18%
Carbs 1.5g 53.4g 17%
Sodium 697mg 315mg 17%
Monounsaturated fat 12.36g 6.039g 16%
Vitamin B3 3.3mg 1.137mg 14%
Phosphorus 200mg 106mg 13%
Vitamin B1 0.03mg 0.141mg 9%
Folate 60µg 27µg 8%
Manganese 0.12mg 0.28mg 7%
Fiber 0g 1.6g 6%
Magnesium 13mg 32mg 5%
Polyunsaturated fat 3.16g 2.761g 3%
Calories 319kcal 371kcal 3%
Vitamin C 2mg 0.2mg 2%
Vitamin B6 0.06mg 0.041mg 1%
Calcium 70mg 60mg 1%
Net carbs 1.5g 51.8g N/A
Potassium 138mg 140mg 0%
Tryptophan 0.157mg 0.068mg 0%
Threonine 0.568mg 0.202mg 0%
Isoleucine 0.554mg 0.24mg 0%
Leucine 1.05mg 0.407mg 0%
Lysine 0.838mg 0.268mg 0%
Methionine 0.284mg 0.116mg 0%
Phenylalanine 0.582mg 0.265mg 0%
Valine 0.768mg 0.283mg 0%
Histidine 0.298mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +167.9%
Contains more FatsFats +85.4%
Contains more WaterWater +120.9%
Contains more OtherOther +33.3%
Contains more CarbsCarbs +3460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -43.3%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Chocolate cake
Chocolate cake vs Gingerbread
Gingerbread
Chocolate cake
Chocolate cake vs Fruitcake
Fruitcake
Chocolate cake
Chocolate cake vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.