Pâté vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between pâté and chocolate chip cookie
- Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, vitamin B5, and zinc; however, chocolate chip cookie is higher in manganese.
- Pâté covers your daily need for vitamin B12, 130% more than chocolate chip cookie.
- Pâté has 6 times more vitamin A than chocolate chip cookie. While pâté has 3300IU of vitamin A, chocolate chip cookie has only 594IU.
- Chocolate chip cookie has less cholesterol.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +121.8% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +60.1% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +452.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +612.9% |
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +363.3% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.08µg | 130% |
| Vitamin A | 991µg | 139µg | 95% |
| Cholesterol | 255mg | 70mg | 62% |
| Selenium | 41.6µg | 11.2µg | 55% |
| Iron | 5.5mg | 2.48mg | 38% |
| Vitamin B2 | 0.6mg | 0.177mg | 33% |
| Manganese | 0.12mg | 0.663mg | 24% |
| Saturated fat | 9.57g | 14.071g | 20% |
| Vitamin B5 | 1.2mg | 0.259mg | 19% |
| Carbs | 1.5g | 58.2g | 19% |
| Protein | 14.2g | 5.7g | 17% |
| Zinc | 2.85mg | 0.94mg | 17% |
| Sodium | 697mg | 341mg | 15% |
| Phosphorus | 200mg | 100mg | 14% |
| Vitamin B1 | 0.03mg | 0.184mg | 13% |
| Vitamin B3 | 3.3mg | 1.365mg | 12% |
| Magnesium | 13mg | 55mg | 10% |
| Monounsaturated fat | 12.36g | 8.241g | 10% |
| Polyunsaturated fat | 3.16g | 4.541g | 9% |
| Calories | 319kcal | 488kcal | 8% |
| Folate | 60µg | 33µg | 7% |
| Calcium | 70mg | 38mg | 3% |
| Copper | 0.4mg | 0.386mg | 2% |
| Potassium | 138mg | 221mg | 2% |
| Vitamin B6 | 0.06mg | 0.084mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Fats | 28g | 28.4g | 1% |
| Net carbs | 1.5g | 58.2g | N/A |
| Tryptophan | 0.157mg | 0.072mg | 0% |
| Threonine | 0.568mg | 0.191mg | 0% |
| Isoleucine | 0.554mg | 0.224mg | 0% |
| Leucine | 1.05mg | 0.391mg | 0% |
| Lysine | 0.838mg | 0.214mg | 0% |
| Methionine | 0.284mg | 0.106mg | 0% |
| Phenylalanine | 0.582mg | 0.27mg | 0% |
| Valine | 0.768mg | 0.279mg | 0% |
| Histidine | 0.298mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +149.1% |
| Contains more WaterWater | +845.6% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +3780% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
