Pâté vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between pâté and chowder
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in pâté is higher than in chowder.
- Pâté covers your daily cholesterol needs 81% more than chowder.
- Chowder has 10 times less monounsaturated fat than pâté. Pâté has 12.36g of monounsaturated fat, while chowder has 1.27g.
- Chowder contains less cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1608.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 58µg | 104% |
| Cholesterol | 255mg | 11mg | 81% |
| Selenium | 41.6µg | 76% | |
| Iron | 5.5mg | 69% | |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Saturated fat | 9.57g | 1.75g | 36% |
| Fats | 28g | 6.3g | 33% |
| Phosphorus | 200mg | 29% | |
| Monounsaturated fat | 12.36g | 1.27g | 28% |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 14.2g | 3.1g | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Sodium | 697mg | 299mg | 17% |
| Folate | 60µg | 15% | |
| Calories | 319kcal | 99kcal | 11% |
| Polyunsaturated fat | 3.16g | 1.9g | 8% |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 1.5g | 7.5g | 2% |
| Vitamin C | 2mg | 2% | |
| Net carbs | 1.5g | 6.6g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.1% |
| Contains more FatsFats | +344.4% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +873.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -81.7% |
