Pâté vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between Pâté and Club sandwich?
- Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, yet Club sandwich is richer in Vitamin B6, and Vitamin B3.
- Pâté's daily need coverage for Vitamin B12 is 114% higher.
- Pâté has 28 times more Vitamin A RAE than Club sandwich. Pâté has 991µg of Vitamin A RAE, while Club sandwich has 35µg.
- Club sandwich contains less Cholesterol.
We used Pate, liver, not specified, canned and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+301.5%
Contains
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Zinc
+112.7%
Contains
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Copper
+349.4%
Contains
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Selenium
+67.7%
Contains
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Calcium
+35.7%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+63.8%
Equal in Phosphorus - 215
Equal in Sodium - 630
Contains
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Iron
+301.5%
Contains
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Zinc
+112.7%
Contains
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Copper
+349.4%
Contains
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Selenium
+67.7%
Contains
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Calcium
+35.7%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+63.8%
Equal in Phosphorus - 215
Equal in Sodium - 630
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+819.2%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B5
+45.3%
Contains
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Folate
+93.5%
Contains
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Vitamin B12
+580.9%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B3
+68.9%
Contains
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Vitamin B6
+393.3%
Contains
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Vitamin A
+819.2%
Contains
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Vitamin B2
+222.6%
Contains
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Vitamin B5
+45.3%
Contains
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Folate
+93.5%
Contains
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Vitamin B12
+580.9%
Contains
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Vitamin C
+120%
Contains
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Vitamin B1
+473.3%
Contains
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Vitamin B3
+68.9%
Contains
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Vitamin B6
+393.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+247.8%
Contains
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Protein
+21.1%
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Carbs
+1224.7%
Equal in Water - 52.52
Equal in Other - 2.37
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+247.8%
Contains
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Protein
+21.1%
Contains
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Carbs
+1224.7%
Equal in Water - 52.52
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+319.1%
Contains
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Polyunsaturated fat
+68.1%
Contains
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Saturated Fat
-67.5%
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+319.1%
Contains
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Polyunsaturated fat
+68.1%
Contains
less
Saturated Fat
-67.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 18.67g |
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| Protein | 14.2g | 17.19g |
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| Fats | 28g | 8.05g |
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| Carbs | 1.5g | 19.87g |
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| Calories | 319kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 0g | 1.2g |
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| Calcium | 70mg | 95mg |
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| Iron | 5.5mg | 1.37mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 200mg | 215mg |
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| Potassium | 138mg | 226mg |
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| Sodium | 697mg | 630mg |
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| Zinc | 2.85mg | 1.34mg |
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| Copper | 0.4mg | 0.089mg |
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| Manganese | 0.12mg |
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| Selenium | 41.6µg | 24.8µg |
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| Vitamin A | 3300IU | 359IU |
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| Vitamin A RAE | 991µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 4.4mg |
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| Vitamin B1 | 0.03mg | 0.172mg |
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| Vitamin B2 | 0.6mg | 0.186mg |
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| Vitamin B3 | 3.3mg | 5.575mg |
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| Vitamin B5 | 1.2mg | 0.826mg |
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| Vitamin B6 | 0.06mg | 0.296mg |
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| Folate | 60µg | 31µg |
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| Vitamin B12 | 3.2µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 9.57g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 12.36g | 2.949g |
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| Polyunsaturated fat | 3.16g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
39%
Minerals Daily Need Coverage Score
88%
50%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 209mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 6.461g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.