Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pâté
  5. Compare
  6. Pâté vs. Cocoa bean

Pâté vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Differences between pâté and cocoa bean

  • Pâté has more vitamin B12 and vitamin A, while cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 356% higher.
  • The amount of cholesterol in cocoa bean is lower.

The food types used in this comparison are Pate, liver, not specified, canned and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pâté vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +215.2%
Contains more MagnesiumMagnesium +3561.5%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +1718.1%
Contains more IronIron +182.2%
Contains more CopperCopper +801.8%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3014.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B6Vitamin B6 +96.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Cocoa bean DV% diff.
Copper 0.4mg 3.607mg 356%
Manganese 0.12mg 3.737mg 157%
Vitamin B12 3.2µg 0µg 133%
Iron 5.5mg 15.52mg 125%
Fiber 0g 29.8g 119%
Vitamin A 991µg 0µg 110%
Magnesium 13mg 476mg 110%
Cholesterol 255mg 0mg 85%
Phosphorus 200mg 728mg 75%
Potassium 138mg 2509mg 70%
Selenium 41.6µg 13.2µg 52%
Zinc 2.85mg 6.37mg 32%
Sodium 697mg 19mg 29%
Fats 28g 13.1g 23%
Monounsaturated fat 12.36g 4.39g 20%
Caffeine 0mg 78mg 20%
Vitamin B5 1.2mg 0.254mg 19%
Carbs 1.5g 58.3g 19%
Polyunsaturated fat 3.16g 0.42g 18%
Vitamin B2 0.6mg 0.46mg 11%
Saturated fat 9.57g 7.76g 8%
Protein 14.2g 18.1g 8%
Folate 60µg 32µg 7%
Vitamin B1 0.03mg 0.11mg 7%
Vitamin B3 3.3mg 2.4mg 6%
Calories 319kcal 220kcal 5%
Calcium 70mg 111mg 4%
Vitamin B6 0.06mg 0.118mg 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.1mg 1%
Net carbs 1.5g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.157mg 0.271mg 0%
Threonine 0.568mg 0.716mg 0%
Isoleucine 0.554mg 0.701mg 0%
Leucine 1.05mg 1.097mg 0%
Lysine 0.838mg 0.907mg 0%
Methionine 0.284mg 0.187mg 0%
Phenylalanine 0.582mg 0.869mg 0%
Valine 0.768mg 1.086mg 0%
Histidine 0.298mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +113.7%
Contains more WaterWater +1896.3%
Contains more ProteinProtein +27.5%
Contains more CarbsCarbs +3786.7%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +181.5%
Contains more Poly. FatPolyunsaturated fat +652.4%
Contains less Sat. FatSaturated fat -18.9%

People also compare

Pâté
Pâté vs Mortadella
Mortadella
Pâté
Pâté vs Leberkäse
Leberkäse
Pâté
Pâté vs Chorizo
Chorizo
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.