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  6. Pâté vs. Cocoa solids

Pâté vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between pâté and cocoa solids

  • Pâté has more vitamin B12, vitamin A, and selenium; however, cocoa solids are richer in copper, manganese, fiber, magnesium, iron, and phosphorus.
  • Cocoa solids cover your daily copper needs 376% more than pâté.
  • Cocoa solids contain less cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Cocoa, dry powder, unsweetened.

Infographic

Pâté vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +190.9%
Contains more MagnesiumMagnesium +3738.5%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +1004.3%
Contains more IronIron +152%
Contains more CopperCopper +847%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +3097.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +149%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B6Vitamin B6 +96.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Cocoa solids DV% diff.
Copper 0.4mg 3.788mg 376%
Manganese 0.12mg 3.837mg 162%
Fiber 0g 37g 148%
Vitamin B12 3.2µg 0µg 133%
Magnesium 13mg 499mg 116%
Vitamin A 991µg 0µg 110%
Iron 5.5mg 13.86mg 105%
Cholesterol 255mg 0mg 85%
Phosphorus 200mg 734mg 76%
Caffeine 0mg 230mg 58%
Selenium 41.6µg 14.3µg 50%
Potassium 138mg 1524mg 41%
Zinc 2.85mg 6.81mg 36%
Sodium 697mg 21mg 29%
Vitamin B2 0.6mg 0.241mg 28%
Fats 28g 13.7g 22%
Carbs 1.5g 57.9g 19%
Monounsaturated fat 12.36g 4.57g 19%
Vitamin B5 1.2mg 0.254mg 19%
Polyunsaturated fat 3.16g 0.44g 18%
Protein 14.2g 19.6g 11%
Saturated fat 9.57g 8.07g 7%
Folate 60µg 32µg 7%
Vitamin B3 3.3mg 2.185mg 7%
Calcium 70mg 128mg 6%
Calories 319kcal 228kcal 5%
Vitamin B6 0.06mg 0.118mg 4%
Vitamin B1 0.03mg 0.078mg 4%
Choline 12mg 2%
Vitamin C 2mg 0mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 1.5g 20.9g N/A
Sugar 1.75g N/A
Tryptophan 0.157mg 0.293mg 0%
Threonine 0.568mg 0.776mg 0%
Isoleucine 0.554mg 0.76mg 0%
Leucine 1.05mg 1.189mg 0%
Lysine 0.838mg 0.983mg 0%
Methionine 0.284mg 0.202mg 0%
Phenylalanine 0.582mg 0.941mg 0%
Valine 0.768mg 1.177mg 0%
Histidine 0.298mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +104.4%
Contains more WaterWater +1696.7%
Contains more ProteinProtein +38%
Contains more CarbsCarbs +3760%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +170.5%
Contains more Poly. FatPolyunsaturated fat +618.2%
Contains less Sat. FatSaturated fat -15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.