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  6. Pâté vs. Coleslaw

Pâté vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between pâté and coleslaw

  • Coleslaw has less vitamin B12, iron, vitamin A, vitamin B2, copper, phosphorus, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Pâté has 64 times more cholesterol than coleslaw. Pâté has 255mg of cholesterol, while coleslaw has 4mg.
  • Coleslaw has a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Fast foods, coleslaw.

Infographic

Pâté vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +133.3%
Contains more IronIron +2400%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1935.7%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.9%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +3439.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +1501.9%
Contains more Vitamin B5Vitamin B5 +387.8%
Contains more Vitamin B12Vitamin B12 +31900%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin B6Vitamin B6 +86.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Coleslaw DV% diff.
Vitamin B12 3.2µg 0.01µg 133%
Vitamin A 991µg 28µg 107%
Cholesterol 255mg 4mg 84%
Selenium 41.6µg 76%
Iron 5.5mg 0.22mg 66%
Vitamin K 70.9µg 59%
Vitamin B2 0.6mg 0.02mg 45%
Copper 0.4mg 0.015mg 43%
Saturated fat 9.57g 1.599g 36%
Fats 28g 9.91g 28%
Protein 14.2g 0.95g 27%
Phosphorus 200mg 20mg 26%
Zinc 2.85mg 0.14mg 25%
Monounsaturated fat 12.36g 2.671g 24%
Sodium 697mg 203mg 21%
Vitamin B5 1.2mg 0.246mg 19%
Vitamin B3 3.3mg 0.206mg 19%
Polyunsaturated fat 3.16g 5.348g 15%
Folate 60µg 15%
Vitamin C 2mg 14.6mg 14%
Fiber 0g 1.9g 8%
Calories 319kcal 153kcal 8%
Vitamin B6 0.06mg 0.112mg 4%
Vitamin E 0.54mg 4%
Calcium 70mg 30mg 4%
Carbs 1.5g 14.89g 4%
Fructose 1.44g 2%
Magnesium 13mg 8mg 1%
Manganese 0.12mg 0.102mg 1%
Net carbs 1.5g 12.99g N/A
Potassium 138mg 129mg 0%
Sugar 12.19g N/A
Vitamin B1 0.03mg 0.026mg 0%
Trans fat 0.037g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1394.7%
Contains more FatsFats +182.5%
Contains more OtherOther +189.2%
Contains more CarbsCarbs +892.7%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +362.7%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.