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  6. Pâté vs. Cowpea (Black-eyed pea)

Pâté vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are pâté and cowpea (Black-eyed pea) different?

  • Pâté is richer in vitamin B12, selenium, vitamin A, vitamin B2, and iron, while cowpea (Black-eyed pea) is higher in folate and fiber.
  • Pâté covers your daily need for vitamin B12, 133% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has a higher glycemic index (52) than pâté (28).

Pate, liver, not specified, canned and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Pâté vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +191.7%
Contains more IronIron +119.1%
Contains more CopperCopper +49.3%
Contains more ZincZinc +120.9%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +1564%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +101.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +295.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +246.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.5µg 71%
Saturated fat 9.57g 0.138g 43%
Vitamin B2 0.6mg 0.055mg 42%
Fats 28g 0.53g 42%
Iron 5.5mg 2.51mg 37%
Folate 60µg 208µg 37%
Monounsaturated fat 12.36g 0.044g 31%
Sodium 697mg 4mg 30%
Fiber 0g 6.5g 26%
Polyunsaturated fat 3.16g 0.225g 20%
Vitamin B3 3.3mg 0.495mg 18%
Vitamin B5 1.2mg 0.411mg 16%
Manganese 0.12mg 0.475mg 15%
Copper 0.4mg 0.268mg 15%
Zinc 2.85mg 1.29mg 14%
Vitamin B1 0.03mg 0.202mg 14%
Protein 14.2g 7.73g 13%
Calories 319kcal 116kcal 10%
Magnesium 13mg 53mg 10%
Phosphorus 200mg 156mg 6%
Choline 32.2mg 6%
Carbs 1.5g 20.76g 6%
Calcium 70mg 24mg 5%
Potassium 138mg 278mg 4%
Vitamin B6 0.06mg 0.1mg 3%
Vitamin E 0.28mg 2%
Vitamin C 2mg 0.4mg 2%
Vitamin K 1.7µg 1%
Net carbs 1.5g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.157mg 0.095mg 0%
Threonine 0.568mg 0.294mg 0%
Isoleucine 0.554mg 0.314mg 0%
Leucine 1.05mg 0.592mg 0%
Lysine 0.838mg 0.523mg 0%
Methionine 0.284mg 0.11mg 0%
Phenylalanine 0.582mg 0.451mg 0%
Valine 0.768mg 0.368mg 0%
Histidine 0.298mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +83.7%
Contains more FatsFats +5183%
Contains more OtherOther +155.3%
Contains more CarbsCarbs +1284%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +27990.9%
Contains more Poly. FatPolyunsaturated fat +1304.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.