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  6. Pâté vs. Crab stick

Pâté vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between pâté and crab stick

  • Crab stick has less vitamin B12, vitamin A, iron, copper, vitamin B2, selenium, vitamin B5, and zinc than pâté.
  • Pâté covers your daily need for vitamin B12, 110% more than crab stick.
  • Crab stick has less saturated fat.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pâté vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +1310.3%
Contains more CopperCopper +1150%
Contains more ZincZinc +763.6%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +86.5%
Contains more MagnesiumMagnesium +230.8%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +432.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +461.4%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Pâté Crab stick DV% diff.
Vitamin A 991µg 0µg 110%
Vitamin B12 3.2µg 0.57µg 110%
Cholesterol 255mg 20mg 78%
Iron 5.5mg 0.39mg 64%
Saturated fat 9.57g 0.216g 43%
Fats 28g 0.46g 42%
Copper 0.4mg 0.032mg 41%
Vitamin B2 0.6mg 0.08mg 40%
Selenium 41.6µg 22.3µg 35%
Monounsaturated fat 12.36g 0.275g 30%
Vitamin B5 1.2mg 0mg 24%
Zinc 2.85mg 0.33mg 23%
Polyunsaturated fat 3.16g 0.143g 20%
Vitamin B3 3.3mg 0.62mg 17%
Folate 60µg 0µg 15%
Protein 14.2g 7.62g 13%
Phosphorus 200mg 282mg 12%
Calories 319kcal 95kcal 11%
Sodium 697mg 529mg 7%
Magnesium 13mg 43mg 7%
Calcium 70mg 13mg 6%
Manganese 0.12mg 0.011mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Carbs 1.5g 15g 5%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Vitamin C 2mg 0mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Potassium 138mg 90mg 1%
Vitamin E 0.17mg 1%
Net carbs 1.5g 14.5g N/A
Sugar 6.25g N/A
Vitamin B1 0.03mg 0.03mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.157mg 0.075mg 0%
Threonine 0.568mg 0.285mg 0%
Isoleucine 0.554mg 0.23mg 0%
Leucine 1.05mg 0.607mg 0%
Lysine 0.838mg 0.707mg 0%
Methionine 0.284mg 0.261mg 0%
Phenylalanine 0.582mg 0.26mg 0%
Valine 0.768mg 0.286mg 0%
Histidine 0.298mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +5987%
Contains more CarbsCarbs +900%
Contains more WaterWater +38.5%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +4394.5%
Contains more Poly. FatPolyunsaturated fat +2109.8%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.