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  6. Pâté vs. Crab stick

Pâté vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Crab stick

  • Crab stick has less Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, Selenium, Vitamin B5, and Zinc than Pâté.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Crab stick.
  • Crab stick has less Saturated Fat.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pâté vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
3
Crab stick
Crab stick
Contains more Calcium +438.5%
Contains more Iron +1310.3%
Contains more Potassium +53.3%
Contains more Zinc +763.6%
Contains more Copper +1150%
Contains more Manganese +990.9%
Contains more Selenium +86.5%
Contains more Magnesium +230.8%
Contains more Phosphorus +41%
Contains less Sodium -24.1%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +438.5%
Contains more Iron +1310.3%
Contains more Potassium +53.3%
Contains more Zinc +763.6%
Contains more Copper +1150%
Contains more Manganese +990.9%
Contains more Selenium +86.5%
Contains more Magnesium +230.8%
Contains more Phosphorus +41%
Contains less Sodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +432.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B1 - 0.03
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +432.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Crab stick
Crab stick
Contains more Protein +86.4%
Contains more Fats +5987%
Contains more Carbs +900%
Contains more Water +38.5%
Equal in Other - 2.26
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +86.4%
Contains more Fats +5987%
Contains more Carbs +900%
Contains more Water +38.5%
Equal in Other - 2.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +4394.5%
Contains more Polyunsaturated fat +2109.8%
Contains less Saturated Fat -97.7%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +4394.5%
Contains more Polyunsaturated fat +2109.8%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Crab stick Opinion
Net carbs 1.5g 14.5g Crab stick
Protein 14.2g 7.62g Pâté
Fats 28g 0.46g Pâté
Carbs 1.5g 15g Crab stick
Calories 319kcal 95kcal Pâté
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Pâté
Fiber 0g 0.5g Crab stick
Calcium 70mg 13mg Pâté
Iron 5.5mg 0.39mg Pâté
Magnesium 13mg 43mg Crab stick
Phosphorus 200mg 282mg Crab stick
Potassium 138mg 90mg Pâté
Sodium 697mg 529mg Crab stick
Zinc 2.85mg 0.33mg Pâté
Copper 0.4mg 0.032mg Pâté
Manganese 0.12mg 0.011mg Pâté
Selenium 41.6µg 22.3µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.17mg Crab stick
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.6mg 0.08mg Pâté
Vitamin B3 3.3mg 0.62mg Pâté
Vitamin B5 1.2mg 0mg Pâté
Vitamin B6 0.06mg 0.13mg Crab stick
Folate 60µg 0µg Pâté
Vitamin B12 3.2µg 0.57µg Pâté
Vitamin K 0.4µg Crab stick
Tryptophan 0.157mg 0.075mg Pâté
Threonine 0.568mg 0.285mg Pâté
Isoleucine 0.554mg 0.23mg Pâté
Leucine 1.05mg 0.607mg Pâté
Lysine 0.838mg 0.707mg Pâté
Methionine 0.284mg 0.261mg Pâté
Phenylalanine 0.582mg 0.26mg Pâté
Valine 0.768mg 0.286mg Pâté
Histidine 0.298mg 0.156mg Pâté
Cholesterol 255mg 20mg Crab stick
Trans Fat 0.008g Pâté
Saturated Fat 9.57g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 12.36g 0.275g Pâté
Polyunsaturated fat 3.16g 0.143g Pâté
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
12%
Crab stick
Minerals Daily Need Coverage Score
88%
Pâté
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $12)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 235mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 9.354g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.