Pâté vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between pâté and falafel
- Pâté has more vitamin B12, selenium, vitamin A, vitamin B2, iron, and vitamin B5; however, falafel is higher in manganese.
- Pâté covers your daily need for vitamin B12, 133% more than falafel.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +90% |
| Contains more SeleniumSelenium | +4060% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +323.9% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +475.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +261.4% |
| Contains more Vitamin B3Vitamin B3 | +216.1% |
| Contains more Vitamin B5Vitamin B5 | +311% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 1µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 1µg | 74% |
| Vitamin B2 | 0.6mg | 0.166mg | 33% |
| Saturated fat | 9.57g | 2.383g | 33% |
| Iron | 5.5mg | 3.42mg | 26% |
| Manganese | 0.12mg | 0.691mg | 25% |
| Vitamin B5 | 1.2mg | 0.292mg | 18% |
| Sodium | 697mg | 294mg | 18% |
| Fats | 28g | 17.8g | 16% |
| Magnesium | 13mg | 82mg | 16% |
| Copper | 0.4mg | 0.258mg | 16% |
| Vitamin B3 | 3.3mg | 1.044mg | 14% |
| Potassium | 138mg | 585mg | 13% |
| Zinc | 2.85mg | 1.5mg | 12% |
| Carbs | 1.5g | 31.84g | 10% |
| Vitamin B1 | 0.03mg | 0.146mg | 10% |
| Folate | 60µg | 93µg | 8% |
| Polyunsaturated fat | 3.16g | 4.16g | 7% |
| Monounsaturated fat | 12.36g | 10.171g | 5% |
| Vitamin B6 | 0.06mg | 0.125mg | 5% |
| Calcium | 70mg | 54mg | 2% |
| Protein | 14.2g | 13.31g | 2% |
| Calories | 319kcal | 333kcal | 1% |
| Phosphorus | 200mg | 192mg | 1% |
| Vitamin C | 2mg | 1.6mg | 0% |
| Net carbs | 1.5g | 31.84g | N/A |
| Tryptophan | 0.157mg | 0.134mg | 0% |
| Threonine | 0.568mg | 0.492mg | 0% |
| Isoleucine | 0.554mg | 0.567mg | 0% |
| Leucine | 1.05mg | 0.944mg | 0% |
| Lysine | 0.838mg | 0.856mg | 0% |
| Methionine | 0.284mg | 0.187mg | 0% |
| Phenylalanine | 0.582mg | 0.707mg | 0% |
| Valine | 0.768mg | 0.562mg | 0% |
| Histidine | 0.298mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.3% |
| Contains more WaterWater | +55.7% |
| Contains more CarbsCarbs | +2022.7% |
~equal in
Protein
~13.31g
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
