Pâté vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between Pâté and Fireweed
- Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Vitamin B2, however, Fireweed is richer in Manganese, Vitamin B6, Fiber, and Calcium.
- Fireweed covers your daily Manganese needs 286% more than Pâté.
- Fireweed contains less Cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.2%
Contains
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Phosphorus
+85.2%
Contains
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Copper
+25%
Contains
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Selenium
+4522.2%
Contains
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Calcium
+512.9%
Contains
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Magnesium
+1100%
Contains
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Potassium
+258%
Contains
less
Sodium
-95.1%
Contains
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Manganese
+5486.7%
Equal in Zinc - 2.66
Contains
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Iron
+129.2%
Contains
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Phosphorus
+85.2%
Contains
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Copper
+25%
Contains
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Selenium
+4522.2%
Contains
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Calcium
+512.9%
Contains
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Magnesium
+1100%
Contains
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Potassium
+258%
Contains
less
Sodium
-95.1%
Contains
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Manganese
+5486.7%
Equal in Zinc - 2.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+338%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+41.6%
Contains
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Vitamin B5
+13%
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Vitamin B6
+953.3%
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Folate
+86.7%
Equal in Vitamin A - 3598
Equal in Vitamin C - 2.2
Equal in Vitamin B1 - 0.033
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Vitamin B2
+338%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+41.6%
Contains
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Vitamin B5
+13%
Contains
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Vitamin B6
+953.3%
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Folate
+86.7%
Equal in Vitamin A - 3598
Equal in Vitamin C - 2.2
Equal in Vitamin B1 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+201.5%
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Fats
+918.2%
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Carbs
+1181.3%
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Water
+31.3%
Equal in Other - 2.54
Contains
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Protein
+201.5%
Contains
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Fats
+918.2%
Contains
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Carbs
+1181.3%
Contains
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Water
+31.3%
Equal in Other - 2.54
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 8.62g |
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| Protein | 14.2g | 4.71g |
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| Fats | 28g | 2.75g |
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| Carbs | 1.5g | 19.22g |
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| Calories | 319kcal | 103kcal |
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| Fiber | 0g | 10.6g |
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| Calcium | 70mg | 429mg |
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| Iron | 5.5mg | 2.4mg |
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| Magnesium | 13mg | 156mg |
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| Phosphorus | 200mg | 108mg |
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| Potassium | 138mg | 494mg |
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| Sodium | 697mg | 34mg |
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| Zinc | 2.85mg | 2.66mg |
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| Copper | 0.4mg | 0.32mg |
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| Manganese | 0.12mg | 6.704mg |
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| Selenium | 41.6µg | 0.9µg |
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| Vitamin A | 3300IU | 3598IU |
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| Vitamin A RAE | 991µg | 180µg |
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| Vitamin C | 2mg | 2.2mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.6mg | 0.137mg |
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| Vitamin B3 | 3.3mg | 4.674mg |
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| Vitamin B5 | 1.2mg | 1.356mg |
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| Vitamin B6 | 0.06mg | 0.632mg |
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| Folate | 60µg | 112µg |
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| Vitamin B12 | 3.2µg | 0µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 0mg |
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| Saturated Fat | 9.57g |
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| Monounsaturated Fat | 12.36g |
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| Polyunsaturated fat | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
55%
Minerals Daily Need Coverage Score
88%
148%
Comparison summary
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 663mg)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 9.57g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.