Pâté vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between pâté and fireweed
- Pâté has more vitamin B12, selenium, iron, and vitamin B2; however, fireweed is richer in manganese, vitamin B6, fiber, calcium, and magnesium.
- Fireweed covers your daily manganese needs 286% more than pâté.
- Fireweed contains less cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +4522.2% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +258% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +5486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450.6% |
| Contains more Vitamin B2Vitamin B2 | +338% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 6.704mg | 286% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 180µg | 90% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.9µg | 74% |
| Vitamin B6 | 0.06mg | 0.632mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Fiber | 0g | 10.6g | 42% |
| Iron | 5.5mg | 2.4mg | 39% |
| Fats | 28g | 2.75g | 39% |
| Calcium | 70mg | 429mg | 36% |
| Vitamin B2 | 0.6mg | 0.137mg | 36% |
| Magnesium | 13mg | 156mg | 34% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 34mg | 29% |
| Polyunsaturated fat | 3.16g | 21% | |
| Protein | 14.2g | 4.71g | 19% |
| Folate | 60µg | 112µg | 13% |
| Phosphorus | 200mg | 108mg | 13% |
| Calories | 319kcal | 103kcal | 11% |
| Potassium | 138mg | 494mg | 10% |
| Copper | 0.4mg | 0.32mg | 9% |
| Vitamin B3 | 3.3mg | 4.674mg | 9% |
| Carbs | 1.5g | 19.22g | 6% |
| Vitamin B5 | 1.2mg | 1.356mg | 3% |
| Zinc | 2.85mg | 2.66mg | 2% |
| Vitamin C | 2mg | 2.2mg | 0% |
| Net carbs | 1.5g | 8.62g | N/A |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +918.2% |
| Contains more CarbsCarbs | +1181.3% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~2.54g
