Pâté vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between pâté and fireweed
- Pâté has more vitamin B12, selenium, iron, and vitamin B2; however, fireweed is richer in manganese, vitamin B6, fiber, calcium, and magnesium.
- Fireweed covers your daily manganese needs 286% more than pâté.
- Fireweed contains less cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +4522.2% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +258% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +5486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450.6% |
| Contains more Vitamin B2Vitamin B2 | +338% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +918.2% |
| Contains more CarbsCarbs | +1181.3% |
| Contains more WaterWater | +31.3% |
~equal in
Other
~2.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.12mg | 6.704mg | 286% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 180µg | 90% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.9µg | 74% |
| Vitamin B6 | 0.06mg | 0.632mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Fiber | 0g | 10.6g | 42% |
| Iron | 5.5mg | 2.4mg | 39% |
| Fats | 28g | 2.75g | 39% |
| Calcium | 70mg | 429mg | 36% |
| Vitamin B2 | 0.6mg | 0.137mg | 36% |
| Magnesium | 13mg | 156mg | 34% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 34mg | 29% |
| Polyunsaturated fat | 3.16g | 21% | |
| Protein | 14.2g | 4.71g | 19% |
| Folate | 60µg | 112µg | 13% |
| Phosphorus | 200mg | 108mg | 13% |
| Calories | 319kcal | 103kcal | 11% |
| Potassium | 138mg | 494mg | 10% |
| Copper | 0.4mg | 0.32mg | 9% |
| Vitamin B3 | 3.3mg | 4.674mg | 9% |
| Carbs | 1.5g | 19.22g | 6% |
| Vitamin B5 | 1.2mg | 1.356mg | 3% |
| Zinc | 2.85mg | 2.66mg | 2% |
| Vitamin C | 2mg | 2.2mg | 0% |
| Net carbs | 1.5g | 8.62g | N/A |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
39%
Minerals Daily Need Coverage Score
88%
148%
Comparison summary
Which food is cheaper?
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 663mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 9.57g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.