Pâté vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between pâté and sardines
- Pâté has more vitamin A, iron, vitamin B2, and copper; however, sardines are higher in vitamin B12, phosphorus, calcium, and selenium.
- Sardines cover your daily need for vitamin B12, 239% more than pâté.
- Pâté has 31 times more vitamin A than sardines. While pâté has 3300IU of vitamin A, sardines have only 108IU.
- Sardines have less saturated fat.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +115.1% |
| Contains more ZincZinc | +117.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +445.7% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2996.9% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +179.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 8.94µg | 239% |
| Vitamin A | 991µg | 32µg | 107% |
| Phosphorus | 200mg | 490mg | 41% |
| Cholesterol | 255mg | 142mg | 38% |
| Saturated fat | 9.57g | 1.528g | 37% |
| Iron | 5.5mg | 2.92mg | 32% |
| Calcium | 70mg | 382mg | 31% |
| Vitamin B2 | 0.6mg | 0.227mg | 29% |
| Fats | 28g | 11.45g | 25% |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.4mg | 0.186mg | 24% |
| Vitamin D | 193IU | 24% | |
| Monounsaturated fat | 12.36g | 3.869g | 21% |
| Protein | 14.2g | 24.62g | 21% |
| Selenium | 41.6µg | 52.7µg | 20% |
| Sodium | 697mg | 307mg | 17% |
| Zinc | 2.85mg | 1.31mg | 14% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Folate | 60µg | 10µg | 13% |
| Polyunsaturated fat | 3.16g | 5.148g | 13% |
| Vitamin B3 | 3.3mg | 5.245mg | 12% |
| Vitamin B5 | 1.2mg | 0.642mg | 11% |
| Potassium | 138mg | 397mg | 8% |
| Vitamin B6 | 0.06mg | 0.167mg | 8% |
| Calories | 319kcal | 208kcal | 6% |
| Magnesium | 13mg | 39mg | 6% |
| Vitamin B1 | 0.03mg | 0.08mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.12mg | 0.108mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.276mg | 0% |
| Threonine | 0.568mg | 1.079mg | 0% |
| Isoleucine | 0.554mg | 1.134mg | 0% |
| Leucine | 1.05mg | 2.001mg | 0% |
| Lysine | 0.838mg | 2.26mg | 0% |
| Methionine | 0.284mg | 0.729mg | 0% |
| Phenylalanine | 0.582mg | 0.961mg | 0% |
| Valine | 0.768mg | 1.268mg | 0% |
| Histidine | 0.298mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +144.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +73.4% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219.5% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
