Pâté vs. Foie gras — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and foie gras?
- Pâté is higher in vitamin B2, zinc, and polyunsaturated fat, yet foie gras is higher in vitamin B12 and monounsaturated fat.
- Foie gras's daily need coverage for vitamin B12 is 258% more.
- Pâté has 4 times more polyunsaturated fat than foie gras. While pâté has 3.16g of polyunsaturated fat, foie gras has only 0.84g.
- The amount of cholesterol in foie gras is lower.
We used Pate, liver, not specified, canned and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +45.5% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +211.3% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 9.4µg | 258% |
| Cholesterol | 255mg | 150mg | 35% |
| Monounsaturated fat | 12.36g | 25.61g | 33% |
| Fats | 28g | 43.84g | 24% |
| Vitamin B2 | 0.6mg | 0.299mg | 23% |
| Saturated fat | 9.57g | 14.45g | 22% |
| Zinc | 2.85mg | 0.92mg | 18% |
| Polyunsaturated fat | 3.16g | 0.84g | 15% |
| Calories | 319kcal | 462kcal | 7% |
| Protein | 14.2g | 11.4g | 6% |
| Vitamin B3 | 3.3mg | 2.51mg | 5% |
| Vitamin B1 | 0.03mg | 0.088mg | 5% |
| Selenium | 41.6µg | 44µg | 4% |
| Vitamin A | 991µg | 1001µg | 1% |
| Carbs | 1.5g | 4.67g | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 1.5g | 4.67g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 70mg | 70mg | 0% |
| Potassium | 138mg | 138mg | 0% |
| Iron | 5.5mg | 5.5mg | 0% |
| Copper | 0.4mg | 0.4mg | 0% |
| Phosphorus | 200mg | 200mg | 0% |
| Sodium | 697mg | 697mg | 0% |
| Manganese | 0.12mg | 0.12mg | 0% |
| Vitamin B5 | 1.2mg | 1.2mg | 0% |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Folate | 60µg | 60µg | 0% |
| Tryptophan | 0.157mg | 0.161mg | 0% |
| Threonine | 0.568mg | 0.507mg | 0% |
| Isoleucine | 0.554mg | 0.606mg | 0% |
| Leucine | 1.05mg | 1.029mg | 0% |
| Lysine | 0.838mg | 0.863mg | 0% |
| Methionine | 0.284mg | 0.27mg | 0% |
| Phenylalanine | 0.582mg | 0.567mg | 0% |
| Valine | 0.768mg | 0.719mg | 0% |
| Histidine | 0.298mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
137%
Minerals Daily Need Coverage Score
88%
84%
Comparison summary
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 4.88g)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (697 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.