Pâté vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between pâté and foie gras?
- Pâté is higher in vitamin B2, zinc, and polyunsaturated fat, yet foie gras is higher in vitamin B12 and monounsaturated fat.
- Foie gras's daily need coverage for vitamin B12 is 258% more.
- Pâté has 4 times more polyunsaturated fat than foie gras. While pâté has 3.16g of polyunsaturated fat, foie gras has only 0.84g.
- The amount of cholesterol in foie gras is lower.
We used Pate, liver, not specified, canned and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 9.4µg | 258% |
| Cholesterol | 255mg | 150mg | 35% |
| Monounsaturated fat | 12.36g | 25.61g | 33% |
| Fats | 28g | 43.84g | 24% |
| Vitamin B2 | 0.6mg | 0.299mg | 23% |
| Saturated fat | 9.57g | 14.45g | 22% |
| Zinc | 2.85mg | 0.92mg | 18% |
| Polyunsaturated fat | 3.16g | 0.84g | 15% |
| Calories | 319kcal | 462kcal | 7% |
| Protein | 14.2g | 11.4g | 6% |
| Vitamin B3 | 3.3mg | 2.51mg | 5% |
| Vitamin B1 | 0.03mg | 0.088mg | 5% |
| Selenium | 41.6µg | 44µg | 4% |
| Vitamin A | 991µg | 1001µg | 1% |
| Carbs | 1.5g | 4.67g | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 1.5g | 4.67g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 70mg | 70mg | 0% |
| Potassium | 138mg | 138mg | 0% |
| Iron | 5.5mg | 5.5mg | 0% |
| Copper | 0.4mg | 0.4mg | 0% |
| Phosphorus | 200mg | 200mg | 0% |
| Sodium | 697mg | 697mg | 0% |
| Manganese | 0.12mg | 0.12mg | 0% |
| Vitamin B5 | 1.2mg | 1.2mg | 0% |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Folate | 60µg | 60µg | 0% |
| Tryptophan | 0.157mg | 0.161mg | 0% |
| Threonine | 0.568mg | 0.507mg | 0% |
| Isoleucine | 0.554mg | 0.606mg | 0% |
| Leucine | 1.05mg | 1.029mg | 0% |
| Lysine | 0.838mg | 0.863mg | 0% |
| Methionine | 0.284mg | 0.27mg | 0% |
| Phenylalanine | 0.582mg | 0.567mg | 0% |
| Valine | 0.768mg | 0.719mg | 0% |
| Histidine | 0.298mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +45.5% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +211.3% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains more Mono. FatMonounsaturated fat | +107.2% |
