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  6. Pâté vs. Hash browns

Pâté vs. Hash browns — In-Depth Nutrition Comparison

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Differences between pâté and hash browns

  • Hash browns contain less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B5 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of hash browns is 56.

The food types used in this comparison are Pate, liver, not specified, canned and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Pâté vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +268.4%
Contains more IronIron +816.7%
Contains more CopperCopper +300%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +104.1%
Contains more SeleniumSelenium +10300%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +157.2%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1478.9%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +356.7%
Contains more Vitamin B6Vitamin B6 +210%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Hash browns DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.4µg 75%
Iron 5.5mg 0.6mg 61%
Vitamin B2 0.6mg 0.038mg 43%
Copper 0.4mg 0.1mg 33%
Saturated fat 9.57g 2.54g 32%
Zinc 2.85mg 0.36mg 23%
Protein 14.2g 2.58g 23%
Polyunsaturated fat 3.16g 5.665g 17%
Fats 28g 17.04g 17%
Vitamin E 2.62mg 17%
Vitamin B5 1.2mg 0.38mg 16%
Phosphorus 200mg 98mg 15%
Folate 60µg 12µg 12%
Monounsaturated fat 12.36g 7.827g 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B6 0.06mg 0.186mg 10%
Vitamin B1 0.03mg 0.137mg 9%
Vitamin B3 3.3mg 1.838mg 9%
Carbs 1.5g 28.88g 9%
Vitamin K 9.9µg 8%
Sodium 697mg 566mg 6%
Potassium 138mg 355mg 6%
Calcium 70mg 19mg 5%
Vitamin C 2mg 5.4mg 4%
Choline 17.8mg 3%
Calories 319kcal 272kcal 2%
Manganese 0.12mg 0.158mg 2%
Magnesium 13mg 21mg 2%
Net carbs 1.5g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +450.4%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +1825.3%
~equal in Water ~49.27g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.