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Pâté vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between pâté and horse meat?

  • Pâté is richer in vitamin A, selenium, vitamin B2, and copper, yet horse meat is richer in vitamin B6, vitamin B3, and zinc.
  • Pâté's daily need coverage for vitamin A is 110% higher.
  • Pâté has 13 times more sodium than horse meat. Pâté has 697mg of sodium, while horse meat has 55mg.
  • Horse meat has a lower glycemic index than pâté.

We used Pate, liver, not specified, canned and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pâté vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +775%
Contains more CopperCopper +133.9%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +208.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +174.6%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -92.1%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +450%
~equal in Vitamin C ~2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.16µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +362.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.1%
Contains more ProteinProtein +98.2%
Contains more WaterWater +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +483%
Contains more Poly. FatPolyunsaturated fat +271.8%
Contains less Sat. FatSaturated fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Horse meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Horse meat DV% diff.
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 68mg 62%
Selenium 41.6µg 13.5µg 51%
Vitamin B2 0.6mg 0.12mg 37%
Saturated fat 9.57g 1.9g 35%
Fats 28g 6.05g 34%
Protein 14.2g 28.14g 28%
Sodium 697mg 55mg 28%
Monounsaturated fat 12.36g 2.12g 26%
Copper 0.4mg 0.171mg 25%
Vitamin B5 1.2mg 24%
Vitamin B6 0.06mg 0.33mg 21%
Polyunsaturated fat 3.16g 0.85g 15%
Folate 60µg 15%
Vitamin B3 3.3mg 4.84mg 10%
Zinc 2.85mg 3.82mg 9%
Calories 319kcal 175kcal 7%
Phosphorus 200mg 247mg 7%
Potassium 138mg 379mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Iron 5.5mg 5.03mg 6%
Calcium 70mg 8mg 6%
Manganese 0.12mg 0.022mg 4%
Magnesium 13mg 25mg 3%
Vitamin B12 3.2µg 3.16µg 2%
Carbs 1.5g 0g 1%
Vitamin C 2mg 2mg 0%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.349mg 0%
Threonine 0.568mg 1.262mg 0%
Isoleucine 0.554mg 1.334mg 0%
Leucine 1.05mg 2.232mg 0%
Lysine 0.838mg 2.398mg 0%
Methionine 0.284mg 0.623mg 0%
Phenylalanine 0.582mg 1.157mg 0%
Valine 0.768mg 1.458mg 0%
Histidine 0.298mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
48%
Horse meat
Minerals Daily Need Coverage Score
88%
Pâté
59%
Horse meat

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 187mg)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 7.67g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.