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  6. Pâté vs. Ice cream sandwich

Pâté vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between pâté and ice cream sandwich

  • Ice cream sandwich has less vitamin B12, selenium, iron, vitamin A, vitamin B2, zinc, and vitamin B5 than pâté.
  • Pâté covers your daily need for vitamin B12, 131% more than ice cream sandwich.
  • Pâté has 21 times more iron than ice cream sandwich. While pâté has 5.5mg of iron, ice cream sandwich has only 0.26mg.
  • Ice cream sandwich has less cholesterol.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Ice cream sandwich.

Infographic

Pâté vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +20%
Contains more IronIron +2015.4%
Contains more CopperCopper +57.5%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +1241.9%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +22.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1052.3%
Contains more Vitamin B2Vitamin B2 +311%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +474.2%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more FolateFolate +76.5%
Contains more Vitamin B1Vitamin B1 +270%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Ice cream sandwich DV% diff.
Vitamin B12 3.2µg 0.05µg 131%
Vitamin A 991µg 86µg 101%
Cholesterol 255mg 21mg 78%
Selenium 41.6µg 3.1µg 70%
Iron 5.5mg 0.26mg 66%
Vitamin B2 0.6mg 0.146mg 35%
Saturated fat 9.57g 2.317g 33%
Fats 28g 8.57g 30%
Sodium 697mg 129mg 25%
Monounsaturated fat 12.36g 2.661g 24%
Protein 14.2g 4.29g 20%
Vitamin B5 1.2mg 0.209mg 20%
Zinc 2.85mg 0.6mg 20%
Phosphorus 200mg 72mg 18%
Copper 0.4mg 0.254mg 16%
Carbs 1.5g 37.14g 12%
Manganese 0.12mg 0.381mg 11%
Vitamin B3 3.3mg 1.566mg 11%
Folate 60µg 34µg 7%
Vitamin B1 0.03mg 0.111mg 7%
Polyunsaturated fat 3.16g 2.272g 6%
Calories 319kcal 237kcal 4%
Magnesium 13mg 29mg 4%
Vitamin E 0.4mg 3%
Vitamin B6 0.06mg 0.028mg 2%
Calcium 70mg 86mg 2%
Vitamin C 2mg 0mg 2%
Caffeine 0mg 4mg 1%
Potassium 138mg 115mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Net carbs 1.5g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +231%
Contains more FatsFats +226.7%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +2376%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +364.5%
Contains more Poly. FatPolyunsaturated fat +39.1%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.