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  6. Pâté vs. Instant coffee

Pâté vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between pâté and instant coffee

  • The amount of vitamin B12, selenium, iron, vitamin A, vitamin B2, copper, and phosphorus in pâté is higher than in instant coffee.
  • Pâté covers your daily vitamin B12 needs 133% more than instant coffee.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beverages, coffee, instant, regular, prepared with water.

Infographic

Pâté vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +360%
Contains more IronIron +13650%
Contains more CopperCopper +3536.4%
Contains more ZincZinc +28400%
Contains more PhosphorusPhosphorus +6566.7%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +41500%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +59900%
Contains more Vitamin B3Vitamin B3 +1298.3%
Contains more Vitamin B5Vitamin B5 +119900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Instant coffee DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.1µg 75%
Iron 5.5mg 0.04mg 68%
Vitamin B2 0.6mg 0.001mg 46%
Fats 28g 0g 43%
Saturated fat 9.57g 0.002g 43%
Copper 0.4mg 0.011mg 43%
Monounsaturated fat 12.36g 0g 31%
Sodium 697mg 4mg 30%
Phosphorus 200mg 3mg 28%
Protein 14.2g 0.1g 28%
Zinc 2.85mg 0.01mg 26%
Vitamin B5 1.2mg 0.001mg 24%
Polyunsaturated fat 3.16g 0.002g 21%
Vitamin B3 3.3mg 0.236mg 19%
Calories 319kcal 2kcal 16%
Folate 60µg 0µg 15%
Caffeine 0mg 26mg 7%
Calcium 70mg 4mg 7%
Manganese 0.12mg 0.015mg 5%
Vitamin B6 0.06mg 0mg 5%
Vitamin B1 0.03mg 0mg 3%
Potassium 138mg 30mg 3%
Magnesium 13mg 4mg 2%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0.34g 0%
Net carbs 1.5g 0.34g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +14100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +341.2%
Contains more OtherOther +410.6%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +157900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.