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  6. Pâté vs. Fruit preserves

Pâté vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between pâté and fruit preserves

  • Fruit preserves have less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and phosphorus.
  • Pâté's daily need coverage for vitamin B12 is 133% more.
  • Fruit preserves have a higher glycemic index than pâté.

The food varieties used in the comparison are Pate, liver, not specified, canned and Jams and preserves.

Infographic

Pâté vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +1022.4%
Contains more CopperCopper +300%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +952.6%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1980%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +9066.7%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +340%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Fruit preserves DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2µg 72%
Iron 5.5mg 0.49mg 63%
Fats 28g 0.07g 43%
Saturated fat 9.57g 0.01g 43%
Vitamin B2 0.6mg 0.076mg 40%
Copper 0.4mg 0.1mg 33%
Monounsaturated fat 12.36g 0.038g 31%
Sodium 697mg 32mg 29%
Protein 14.2g 0.37g 28%
Phosphorus 200mg 19mg 26%
Zinc 2.85mg 0.06mg 25%
Vitamin B5 1.2mg 0.02mg 24%
Carbs 1.5g 68.86g 22%
Polyunsaturated fat 3.16g 0g 21%
Vitamin B3 3.3mg 0.036mg 20%
Folate 60µg 11µg 12%
Vitamin C 2mg 8.8mg 8%
Calcium 70mg 20mg 5%
Fiber 0g 1.1g 4%
Vitamin B6 0.06mg 0.02mg 3%
Manganese 0.12mg 0.04mg 3%
Choline 10.2mg 2%
Calories 319kcal 278kcal 2%
Potassium 138mg 77mg 2%
Magnesium 13mg 4mg 2%
Vitamin B1 0.03mg 0.016mg 1%
Vitamin E 0.12mg 1%
Net carbs 1.5g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.157mg 0.008mg 0%
Threonine 0.568mg 0.023mg 0%
Isoleucine 0.554mg 0.017mg 0%
Leucine 1.05mg 0.037mg 0%
Lysine 0.838mg 0.03mg 0%
Methionine 0.284mg 0.001mg 0%
Phenylalanine 0.582mg 0.021mg 0%
Valine 0.768mg 0.021mg 0%
Histidine 0.298mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3737.8%
Contains more FatsFats +39900%
Contains more WaterWater +76.9%
Contains more OtherOther +943.5%
Contains more CarbsCarbs +4490.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +32426.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.