Pâté vs. Jerky — In-Depth Nutrition Comparison
Compare
What are the differences between pâté and jerky?
- Pâté is higher in vitamin B12, vitamin A, selenium, vitamin B2, vitamin B5, and copper, yet jerky is higher in zinc and phosphorus.
- Pâté's daily need coverage for vitamin B12 is 92% more.
- The amount of cholesterol in jerky is lower.
- The glycemic index of jerky is lower.
We used Pate, liver, not specified, canned and Snacks, beef jerky, chopped, and formed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +76.2% |
| Contains less SodiumSodium | -66.5% |
| Contains more SeleniumSelenium | +288.8% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +636.2% |
| Contains more Vitamin B12Vitamin B12 | +223.2% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more FolateFolate | +123.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.99µg | 92% |
| Cholesterol | 255mg | 48mg | 69% |
| Sodium | 697mg | 2081mg | 60% |
| Selenium | 41.6µg | 10.7µg | 56% |
| Zinc | 2.85mg | 8.11mg | 48% |
| Protein | 14.2g | 33.2g | 38% |
| Vitamin B2 | 0.6mg | 0.142mg | 35% |
| Phosphorus | 200mg | 407mg | 30% |
| Vitamin B5 | 1.2mg | 0.163mg | 21% |
| Choline | 109.1mg | 20% | |
| Copper | 0.4mg | 0.227mg | 19% |
| Folate | 60µg | 134µg | 19% |
| Potassium | 138mg | 597mg | 14% |
| Polyunsaturated fat | 3.16g | 1.011g | 14% |
| Vitamin B3 | 3.3mg | 1.732mg | 10% |
| Vitamin B1 | 0.03mg | 0.154mg | 10% |
| Vitamin B6 | 0.06mg | 0.179mg | 9% |
| Magnesium | 13mg | 51mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 9.57g | 10.85g | 6% |
| Calories | 319kcal | 410kcal | 5% |
| Calcium | 70mg | 20mg | 5% |
| Fats | 28g | 25.6g | 4% |
| Monounsaturated fat | 12.36g | 11.305g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 1.5g | 11g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Iron | 5.5mg | 5.42mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 1.5g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Manganese | 0.12mg | 0.111mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +130.7% |
| Contains more ProteinProtein | +133.8% |
| Contains more CarbsCarbs | +633.3% |
| Contains more OtherOther | +185% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +212.6% |
~equal in
Monounsaturated fat
~11.305g
