Pâté vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between Pâté and Jerky?
- Pâté is higher in Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Copper, yet Jerky is higher in Zinc, and Phosphorus.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Pâté has 7 times more Vitamin B5 than Jerky. While Pâté has 1.2mg of Vitamin B5, Jerky has only 0.163mg.
- The amount of Cholesterol in Jerky is lower.
We used Pate, liver, not specified, canned and Snacks, beef jerky, chopped and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
less
Sodium
-66.5%
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Copper
+76.2%
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Selenium
+288.8%
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Magnesium
+292.3%
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Phosphorus
+103.5%
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Potassium
+332.6%
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Zinc
+184.6%
Equal in Iron - 5.42
Equal in Manganese - 0.111
Contains
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Calcium
+250%
Contains
less
Sodium
-66.5%
Contains
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Copper
+76.2%
Contains
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Selenium
+288.8%
Contains
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Magnesium
+292.3%
Contains
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Phosphorus
+103.5%
Contains
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Potassium
+332.6%
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Zinc
+184.6%
Equal in Iron - 5.42
Equal in Manganese - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+322.5%
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Vitamin B3
+90.5%
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Vitamin B5
+636.2%
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Vitamin B12
+223.2%
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Vitamin B1
+413.3%
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Vitamin B6
+198.3%
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Folate
+123.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+322.5%
Contains
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Vitamin B3
+90.5%
Contains
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Vitamin B5
+636.2%
Contains
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Vitamin B12
+223.2%
Contains
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Vitamin B1
+413.3%
Contains
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Vitamin B6
+198.3%
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Folate
+123.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+130.7%
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Protein
+133.8%
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Carbs
+633.3%
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Other
+185%
Equal in Fats - 25.6
Contains
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Water
+130.7%
Contains
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Protein
+133.8%
Contains
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Carbs
+633.3%
Contains
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Other
+185%
Equal in Fats - 25.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.8%
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Polyunsaturated fat
+212.6%
Equal in Monounsaturated Fat - 11.305
Contains
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Saturated Fat
-11.8%
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Polyunsaturated fat
+212.6%
Equal in Monounsaturated Fat - 11.305
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 9.2g |
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| Protein | 14.2g | 33.2g |
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| Fats | 28g | 25.6g |
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| Carbs | 1.5g | 11g |
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| Calories | 319kcal | 410kcal |
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| Sugar | 9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 70mg | 20mg |
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| Iron | 5.5mg | 5.42mg |
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| Magnesium | 13mg | 51mg |
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| Phosphorus | 200mg | 407mg |
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| Potassium | 138mg | 597mg |
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| Sodium | 697mg | 2081mg |
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| Zinc | 2.85mg | 8.11mg |
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| Copper | 0.4mg | 0.227mg |
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| Manganese | 0.12mg | 0.111mg |
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| Selenium | 41.6µg | 10.7µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.154mg |
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| Vitamin B2 | 0.6mg | 0.142mg |
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| Vitamin B3 | 3.3mg | 1.732mg |
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| Vitamin B5 | 1.2mg | 0.163mg |
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| Vitamin B6 | 0.06mg | 0.179mg |
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| Folate | 60µg | 134µg |
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| Vitamin B12 | 3.2µg | 0.99µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.157mg |
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| Threonine | 0.568mg |
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| Isoleucine | 0.554mg |
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| Leucine | 1.05mg |
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| Lysine | 0.838mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.582mg |
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| Valine | 0.768mg |
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| Histidine | 0.298mg |
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| Cholesterol | 255mg | 48mg |
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| Saturated Fat | 9.57g | 10.85g |
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| Monounsaturated Fat | 12.36g | 11.305g |
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| Polyunsaturated fat | 3.16g | 1.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
34%
Minerals Daily Need Coverage Score
88%
111%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1384mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 1.28g)
Which food is cheaper?
Pâté is cheaper (difference - $4)
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 207mg)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.