Pâté vs. Kielbasa — In-Depth Nutrition Comparison
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How are pâté and kielbasa different?
- Pâté is higher in vitamin A, iron, polyunsaturated fat, and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Daily need coverage for vitamin A for pâté is 66% higher.
- Pâté contains 4 times more iron than kielbasa. While pâté contains 5.5mg of iron, kielbasa contains only 1.24mg.
- Kielbasa has less cholesterol.
Pate, liver, not specified, canned and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +343.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 0µg | 110% |
| Selenium | 41.6µg | 76% | |
| Cholesterol | 255mg | 70mg | 62% |
| Iron | 5.5mg | 1.24mg | 53% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 697mg | 1200mg | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Fats | 28g | 17.6g | 16% |
| Saturated fat | 9.57g | 6.23g | 15% |
| Folate | 60µg | 15% | |
| Vitamin C | 2mg | 14.8mg | 14% |
| Monounsaturated fat | 12.36g | 8.27g | 10% |
| Calcium | 70mg | 7% | |
| Polyunsaturated fat | 3.16g | 2.33g | 6% |
| Calories | 319kcal | 226kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 14.2g | 13.1g | 2% |
| Carbs | 1.5g | 3.9g | 1% |
| Net carbs | 1.5g | 3.9g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +160% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +41.7% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -34.9% |
