Pâté vs. Kielbasa — In-Depth Nutrition Comparison
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How are pâté and kielbasa different?
- Pâté is higher in vitamin A, iron, polyunsaturated fat, and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Daily need coverage for vitamin A for pâté is 66% higher.
- Pâté contains 4 times more iron than kielbasa. While pâté contains 5.5mg of iron, kielbasa contains only 1.24mg.
- Kielbasa has less cholesterol.
Pate, liver, not specified, canned and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +343.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +160% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +41.7% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -34.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 0µg | 110% |
| Selenium | 41.6µg | 76% | |
| Cholesterol | 255mg | 70mg | 62% |
| Iron | 5.5mg | 1.24mg | 53% |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Phosphorus | 200mg | 29% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 697mg | 1200mg | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Fats | 28g | 17.6g | 16% |
| Saturated fat | 9.57g | 6.23g | 15% |
| Folate | 60µg | 15% | |
| Vitamin C | 2mg | 14.8mg | 14% |
| Monounsaturated fat | 12.36g | 8.27g | 10% |
| Calcium | 70mg | 7% | |
| Polyunsaturated fat | 3.16g | 2.33g | 6% |
| Calories | 319kcal | 226kcal | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 14.2g | 13.1g | 2% |
| Carbs | 1.5g | 3.9g | 1% |
| Net carbs | 1.5g | 3.9g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
4%
Minerals Daily Need Coverage Score
88%
20%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 503mg)
Which food is cheaper?
Pâté is cheaper (difference - $1.5)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 185mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 3.34g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)