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  6. Pâté vs. Kung Pao chicken

Pâté vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between pâté and kung Pao chicken

  • Pâté is richer than kung Pao chicken in vitamin B12, selenium, iron, vitamin B2, vitamin A, copper, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for pâté is 129% higher.
  • Pâté contains 11 times more vitamin B2 than kung Pao chicken. Pâté contains 0.6mg of vitamin B2, while kung Pao chicken contains 0.055mg.
  • Kung Pao chicken contains less cholesterol.
  • Pâté has a lower glycemic index than kung Pao chicken.

Food types used in this article are Pate, liver, not specified, canned and Restaurant, Chinese, kung pao chicken.

Infographic

Pâté vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +250%
Contains more IronIron +623.7%
Contains more CopperCopper +447.9%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +112.8%
Contains more SeleniumSelenium +413.6%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +58%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +1424.6%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +2809.1%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +255%
Contains more Vitamin B6Vitamin B6 +305%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Pâté Kung Pao chicken DV% diff.
Vitamin B12 3.2µg 0.11µg 129%
Vitamin A 991µg 65µg 103%
Cholesterol 255mg 26mg 76%
Selenium 41.6µg 8.1µg 61%
Iron 5.5mg 0.76mg 59%
Vitamin B2 0.6mg 0.055mg 42%
Saturated fat 9.57g 1.352g 37%
Copper 0.4mg 0.073mg 36%
Fats 28g 6.98g 32%
Monounsaturated fat 12.36g 2.173g 25%
Zinc 2.85mg 0.74mg 19%
Phosphorus 200mg 94mg 15%
Vitamin B5 1.2mg 0.5mg 14%
Vitamin B6 0.06mg 0.243mg 14%
Sodium 697mg 402mg 13%
Vitamin K 13.6µg 11%
Folate 60µg 16µg 11%
Calories 319kcal 129kcal 10%
Protein 14.2g 9.76g 9%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Manganese 0.12mg 0.256mg 6%
Fiber 0g 1.5g 6%
Vitamin C 2mg 7.1mg 6%
Calcium 70mg 20mg 5%
Vitamin B3 3.3mg 2.757mg 3%
Magnesium 13mg 24mg 3%
Potassium 138mg 218mg 2%
Carbs 1.5g 6.87g 2%
Fructose 0.54g 1%
Polyunsaturated fat 3.16g 3.02g 1%
Starch 2.53g 1%
Net carbs 1.5g 5.37g N/A
Sugar 3.03g N/A
Vitamin B1 0.03mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.157mg 0.118mg 0%
Threonine 0.568mg 0.407mg 0%
Isoleucine 0.554mg 0.431mg 0%
Leucine 1.05mg 0.775mg 0%
Lysine 0.838mg 0.449mg 0%
Methionine 0.284mg 0.24mg 0%
Phenylalanine 0.582mg 0.402mg 0%
Valine 0.768mg 0.47mg 0%
Histidine 0.298mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +301.1%
Contains more OtherOther +49.1%
Contains more CarbsCarbs +358%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +468.8%
Contains less Sat. FatSaturated fat -85.9%
~equal in Polyunsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.