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  6. Pâté vs. Marble cake

Pâté vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between pâté and marble cake

  • Marble cake has less vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, zinc, and vitamin B5.
  • Pâté's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Pate, liver, not specified, canned and Cake, pudding-type, marble, dry mix.

Infographic

Pâté vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +239.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +714.3%
Contains more SeleniumSelenium +1500%
Contains more MagnesiumMagnesium +38.5%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -25.5%
Contains more ManganeseManganese +15.8%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +503.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Marble cake DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 2.6µg 71%
Iron 5.5mg 1.62mg 49%
Vitamin B2 0.6mg 0.13mg 36%
Saturated fat 9.57g 2.45g 32%
Copper 0.4mg 0.135mg 29%
Carbs 1.5g 79.5g 26%
Fats 28g 11.7g 25%
Zinc 2.85mg 0.35mg 23%
Vitamin B5 1.2mg 0.096mg 22%
Protein 14.2g 3.4g 22%
Monounsaturated fat 12.36g 4.75g 19%
Vitamin B1 0.03mg 0.181mg 13%
Fiber 0g 2.9g 12%
Vitamin B3 3.3mg 1.546mg 11%
Phosphorus 200mg 275mg 11%
Sodium 697mg 519mg 8%
Folate 60µg 36µg 6%
Vitamin E 0.85mg 6%
Calories 319kcal 416kcal 5%
Polyunsaturated fat 3.16g 3.779g 4%
Vitamin B6 0.06mg 0.025mg 3%
Vitamin K 2.8µg 2%
Vitamin C 2mg 0mg 2%
Caffeine 0mg 7mg 2%
Calcium 70mg 76mg 1%
Magnesium 13mg 18mg 1%
Choline 4.5mg 1%
Manganese 0.12mg 0.139mg 1%
Net carbs 1.5g 76.6g N/A
Potassium 138mg 123mg 0%
Sugar 35.71g N/A
Tryptophan 0.157mg 0.049mg 0%
Threonine 0.568mg 0.105mg 0%
Isoleucine 0.554mg 0.127mg 0%
Leucine 1.05mg 0.22mg 0%
Lysine 0.838mg 0.133mg 0%
Methionine 0.284mg 0.049mg 0%
Phenylalanine 0.582mg 0.158mg 0%
Valine 0.768mg 0.164mg 0%
Histidine 0.298mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +317.6%
Contains more FatsFats +139.3%
Contains more WaterWater +1638.7%
Contains more CarbsCarbs +5200%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +160.2%
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.