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  6. Pâté vs. Marrow-stem Kale

Pâté vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between pâté and marrow-stem Kale?

  • Pâté is richer in vitamin B12, selenium, iron, copper, and vitamin B2, yet marrow-stem Kale is richer in vitamin C and vitamin A.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

We used Pate, liver, not specified, canned and Collards, raw types in this comparison.

Infographic

Pâté vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +1070.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +3100%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +231.4%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +448.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin AVitamin A +294.8%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +344.7%
Contains more Vitamin B5Vitamin B5 +349.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1665%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin B12 3.2µg 0µg 133%
Cholesterol 255mg 0mg 85%
Vitamin A 991µg 251µg 82%
Selenium 41.6µg 1.3µg 73%
Iron 5.5mg 0.47mg 63%
Saturated fat 9.57g 0.055g 43%
Fats 28g 0.61g 42%
Copper 0.4mg 0.046mg 39%
Vitamin C 2mg 35.3mg 37%
Vitamin B2 0.6mg 0.13mg 36%
Monounsaturated fat 12.36g 0.03g 31%
Sodium 697mg 17mg 30%
Phosphorus 200mg 25mg 25%
Zinc 2.85mg 0.21mg 24%
Manganese 0.12mg 0.658mg 23%
Protein 14.2g 3.02g 22%
Polyunsaturated fat 3.16g 0.201g 20%
Vitamin B5 1.2mg 0.267mg 19%
Folate 60µg 129µg 17%
Fiber 0g 4g 16%
Calcium 70mg 232mg 16%
Vitamin B3 3.3mg 0.742mg 16%
Vitamin E 2.26mg 15%
Calories 319kcal 32kcal 14%
Vitamin B6 0.06mg 0.165mg 8%
Choline 23.2mg 4%
Magnesium 13mg 27mg 3%
Vitamin B1 0.03mg 0.054mg 2%
Potassium 138mg 213mg 2%
Carbs 1.5g 5.42g 1%
Net carbs 1.5g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.157mg 0.031mg 0%
Threonine 0.568mg 0.086mg 0%
Isoleucine 0.554mg 0.1mg 0%
Leucine 1.05mg 0.151mg 0%
Lysine 0.838mg 0.117mg 0%
Methionine 0.284mg 0.033mg 0%
Phenylalanine 0.582mg 0.087mg 0%
Valine 0.768mg 0.12mg 0%
Histidine 0.298mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +370.2%
Contains more FatsFats +4490.2%
Contains more OtherOther +80.5%
Contains more CarbsCarbs +261.3%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +41100%
Contains more Poly. FatPolyunsaturated fat +1472.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.