Pâté vs. Mexican tea — In-Depth Nutrition Comparison
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How are pâté and Mexican tea different?
- Pâté is higher in vitamin B12, selenium, vitamin A, iron, and copper; however, Mexican tea is richer in manganese, folate, and magnesium.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
Pate, liver, not specified, canned and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.6% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more SeleniumSelenium | +4522.2% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +358.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2481.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +416.4% |
| Contains more Vitamin B5Vitamin B5 | +570.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Manganese | 0.12mg | 3.098mg | 129% |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.9µg | 74% |
| Iron | 5.5mg | 1.88mg | 45% |
| Saturated fat | 9.57g | 44% | |
| Fats | 28g | 0.52g | 42% |
| Folate | 60µg | 215µg | 39% |
| Monounsaturated fat | 12.36g | 31% | |
| Protein | 14.2g | 0.33g | 28% |
| Sodium | 697mg | 43mg | 28% |
| Magnesium | 13mg | 121mg | 26% |
| Copper | 0.4mg | 0.19mg | 23% |
| Polyunsaturated fat | 3.16g | 21% | |
| Calcium | 70mg | 275mg | 21% |
| Vitamin B5 | 1.2mg | 0.179mg | 20% |
| Vitamin B2 | 0.6mg | 0.348mg | 19% |
| Vitamin B3 | 3.3mg | 0.639mg | 17% |
| Phosphorus | 200mg | 86mg | 16% |
| Zinc | 2.85mg | 1.1mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 138mg | 633mg | 15% |
| Calories | 319kcal | 32kcal | 14% |
| Vitamin B6 | 0.06mg | 0.152mg | 7% |
| Carbs | 1.5g | 7.44g | 2% |
| Vitamin C | 2mg | 3.6mg | 2% |
| Net carbs | 1.5g | 3.64g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4203% |
| Contains more FatsFats | +5284.6% |
| Contains more CarbsCarbs | +396% |
| Contains more WaterWater | +65.5% |
~equal in
Other
~2.5g
