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  6. Pâté vs. Monterey Jack

Pâté vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between pâté and monterey Jack

  • Pâté has more vitamin B12, iron, vitamin A, selenium, copper, and vitamin B3; however, monterey Jack is richer in calcium and phosphorus.
  • Pâté covers your daily vitamin B12 needs 99% more than monterey Jack.
  • Monterey Jack has 35 times less vitamin B3 than pâté. Pâté has 3.3mg of vitamin B3, while monterey Jack has 0.093mg.
  • Monterey Jack contains less cholesterol.

Specific food types used in this comparison are Pate, liver, not specified, canned and Cheese, monterey.

Infographic

Pâté vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +663.9%
Contains more CopperCopper +1150%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +186.9%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +965.7%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -13.9%
~equal in Zinc ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +3448.4%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B12Vitamin B12 +285.5%
Contains more FolateFolate +233.3%
Contains more Vitamin B6Vitamin B6 +31.7%

All nutrients comparison - raw data values

Nutrient Pâté Monterey Jack DV% diff.
Vitamin B12 3.2µg 0.83µg 99%
Vitamin A 991µg 198µg 88%
Calcium 70mg 746mg 68%
Iron 5.5mg 0.72mg 60%
Cholesterol 255mg 89mg 55%
Selenium 41.6µg 14.5µg 49%
Saturated fat 9.57g 19.066g 43%
Copper 0.4mg 0.032mg 41%
Phosphorus 200mg 444mg 35%
Protein 14.2g 24.48g 21%
Vitamin B5 1.2mg 0.21mg 20%
Vitamin B3 3.3mg 0.093mg 20%
Vitamin B2 0.6mg 0.39mg 16%
Polyunsaturated fat 3.16g 0.899g 15%
Folate 60µg 18µg 11%
Monounsaturated fat 12.36g 8.751g 9%
Manganese 0.12mg 0.011mg 5%
Sodium 697mg 600mg 4%
Fats 28g 30.28g 4%
Choline 15.4mg 3%
Calories 319kcal 373kcal 3%
Magnesium 13mg 27mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin C 2mg 0mg 2%
Potassium 138mg 81mg 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.03mg 0.015mg 1%
Zinc 2.85mg 3mg 1%
Vitamin B6 0.06mg 0.079mg 1%
Net carbs 1.5g 0.68g N/A
Carbs 1.5g 0.68g 0%
Sugar 0.5g N/A
Tryptophan 0.157mg 0.315mg 0%
Threonine 0.568mg 0.871mg 0%
Isoleucine 0.554mg 1.519mg 0%
Leucine 1.05mg 2.344mg 0%
Lysine 0.838mg 2.037mg 0%
Methionine 0.284mg 0.641mg 0%
Phenylalanine 0.582mg 1.289mg 0%
Valine 0.768mg 1.635mg 0%
Histidine 0.298mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +120.6%
Contains more WaterWater +31.4%
Contains more ProteinProtein +72.4%
Contains more OtherOther +47.9%
~equal in Fats ~30.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +251.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.