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  6. Pâté vs. Nachos

Pâté vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between Pâté and Nachos

  • Nachos have less Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Zinc than Pâté.
  • Pâté covers your daily need of Vitamin B12 130% more than Nachos.
  • Pâté has 198 times more Vitamin A RAE than Nachos. While Pâté has 991µg of Vitamin A RAE, Nachos have only 5µg.
  • Nachos have less Cholesterol.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Fast foods, nachos, with cheese.

Infographic

Pâté vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Nachos
Nachos
Contains more Calcium +11.1%
Contains more Iron +633.3%
Contains more Zinc +231.4%
Contains more Copper +525%
Contains more Selenium +383.7%
Contains more Magnesium +223.1%
Contains more Potassium +162.3%
Contains less Sodium -55.1%
Contains more Manganese +55.8%
Equal in Calcium - 63
Equal in Phosphorus - 198
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Calcium +11.1%
Contains more Iron +633.3%
Contains more Zinc +231.4%
Contains more Copper +525%
Contains more Selenium +383.7%
Contains more Magnesium +223.1%
Contains more Potassium +162.3%
Contains less Sodium -55.1%
Contains more Manganese +55.8%
Equal in Calcium - 63
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Nachos
Nachos
Contains more Vitamin A +15614.3%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B3 +423.8%
Contains more Vitamin B5 +215.8%
Contains more Folate +500%
Contains more Vitamin B12 +4471.4%
Contains more Vitamin B1 +310%
Contains more Vitamin B6 +258.3%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +15614.3%
Contains more Vitamin C +81.8%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B3 +423.8%
Contains more Vitamin B5 +215.8%
Contains more Folate +500%
Contains more Vitamin B12 +4471.4%
Contains more Vitamin B1 +310%
Contains more Vitamin B6 +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Nachos
Nachos
Contains more Protein +228.7%
Contains more Fats +30.2%
Contains more Water +44.1%
Contains more Other +28.3%
Contains more Carbs +2227.3%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +228.7%
Contains more Fats +30.2%
Contains more Water +44.1%
Contains more Other +28.3%
Contains more Carbs +2227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
0
:
3
Nachos
Nachos
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +13.4%
Contains more Polyunsaturated fat +59.5%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -77.3%
Contains more Monounsaturated Fat +13.4%
Contains more Polyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Nachos
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Nachos Opinion
Net carbs 1.5g 31.71g Nachos
Protein 14.2g 4.32g Pâté
Fats 28g 21.5g Pâté
Carbs 1.5g 34.91g Nachos
Calories 319kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Pâté
Fiber 0g 3.2g Nachos
Calcium 70mg 63mg Pâté
Iron 5.5mg 0.75mg Pâté
Magnesium 13mg 42mg Nachos
Phosphorus 200mg 198mg Pâté
Potassium 138mg 362mg Nachos
Sodium 697mg 313mg Nachos
Zinc 2.85mg 0.86mg Pâté
Copper 0.4mg 0.064mg Pâté
Manganese 0.12mg 0.187mg Nachos
Selenium 41.6µg 8.6µg Pâté
Vitamin A 3300IU 21IU Pâté
Vitamin A RAE 991µg 5µg Pâté
Vitamin E 4.08mg Nachos
Vitamin C 2mg 1.1mg Pâté
Vitamin B1 0.03mg 0.123mg Nachos
Vitamin B2 0.6mg 0.133mg Pâté
Vitamin B3 3.3mg 0.63mg Pâté
Vitamin B5 1.2mg 0.38mg Pâté
Vitamin B6 0.06mg 0.215mg Nachos
Folate 60µg 10µg Pâté
Vitamin B12 3.2µg 0.07µg Pâté
Vitamin K 19.3µg Nachos
Tryptophan 0.157mg 0.042mg Pâté
Threonine 0.568mg 0.156mg Pâté
Isoleucine 0.554mg 0.187mg Pâté
Leucine 1.05mg 0.521mg Pâté
Lysine 0.838mg 0.156mg Pâté
Methionine 0.284mg 0.094mg Pâté
Phenylalanine 0.582mg 0.229mg Pâté
Valine 0.768mg 0.25mg Pâté
Histidine 0.298mg 0.135mg Pâté
Cholesterol 255mg 3mg Nachos
Trans Fat 0.058g Pâté
Saturated Fat 9.57g 2.173g Nachos
Monounsaturated Fat 12.36g 14.02g Nachos
Polyunsaturated fat 3.16g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
25%
Nachos
Minerals Daily Need Coverage Score
88%
Pâté
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 252mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 7.397g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.