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  6. Pâté vs. Brazil nut

Pâté vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between pâté and brazil nut

  • Pâté has more vitamin B12, vitamin A, and vitamin B2; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin B1, and manganese.
  • Brazil nut covers your daily need for selenium, 3410% more than pâté.
  • Brazil nut has less cholesterol.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Nuts, brazilnuts, dried, unblanched.

Infographic

Pâté vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +126.3%
Contains more MagnesiumMagnesium +2792.3%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +377.5%
Contains more CopperCopper +335.8%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +919.2%
Contains more SeleniumSelenium +4508.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +1018.6%
Contains more Vitamin B5Vitamin B5 +552.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
Contains more Vitamin B1Vitamin B1 +1956.7%
Contains more Vitamin B6Vitamin B6 +68.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Brazil nut DV% diff.
Selenium 41.6µg 1917µg 3410%
Copper 0.4mg 1.743mg 149%
Polyunsaturated fat 3.16g 24.399g 142%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Magnesium 13mg 376mg 86%
Cholesterol 255mg 0mg 85%
Phosphorus 200mg 725mg 75%
Fats 28g 67.1g 60%
Vitamin B1 0.03mg 0.617mg 49%
Manganese 0.12mg 1.223mg 48%
Vitamin B2 0.6mg 0.035mg 43%
Iron 5.5mg 2.43mg 38%
Vitamin E 5.65mg 38%
Fiber 0g 7.5g 30%
Saturated fat 9.57g 16.134g 30%
Sodium 697mg 3mg 30%
Monounsaturated fat 12.36g 23.879g 29%
Vitamin B5 1.2mg 0.184mg 20%
Vitamin B3 3.3mg 0.295mg 19%
Calories 319kcal 659kcal 17%
Potassium 138mg 659mg 15%
Zinc 2.85mg 4.06mg 11%
Folate 60µg 22µg 10%
Calcium 70mg 160mg 9%
Choline 28.8mg 5%
Vitamin B6 0.06mg 0.101mg 3%
Carbs 1.5g 11.74g 3%
Vitamin C 2mg 0.7mg 1%
Protein 14.2g 14.32g 0%
Net carbs 1.5g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.157mg 0.135mg 0%
Threonine 0.568mg 0.365mg 0%
Isoleucine 0.554mg 0.518mg 0%
Leucine 1.05mg 1.19mg 0%
Lysine 0.838mg 0.49mg 0%
Methionine 0.284mg 1.124mg 0%
Phenylalanine 0.582mg 0.639mg 0%
Valine 0.768mg 0.76mg 0%
Histidine 0.298mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1476%
Contains more FatsFats +139.6%
Contains more CarbsCarbs +682.7%
Contains more OtherOther +42.5%
~equal in Protein ~14.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +672.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.