Pâté vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between pâté and hazelnut
- Pâté has more vitamin B12, selenium, vitamin A, and vitamin B2; however, hazelnut is higher in manganese, copper, vitamin B1, fiber, and vitamin B6.
- Hazelnut covers your daily manganese needs 263% more than pâté.
- Hazelnut has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17% |
| Contains more ZincZinc | +16.3% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more CalciumCalcium | +62.9% |
| Contains more PotassiumPotassium | +392.8% |
| Contains more CopperCopper | +331.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5045.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +431% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin B1Vitamin B1 | +2043.3% |
| Contains more Vitamin B6Vitamin B6 | +838.3% |
| Contains more FolateFolate | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.12mg | 6.175mg | 263% |
| Copper | 0.4mg | 1.725mg | 147% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 1µg | 110% |
| Vitamin E | 15.03mg | 100% | |
| Cholesterol | 255mg | 0mg | 85% |
| Monounsaturated fat | 12.36g | 45.652g | 83% |
| Selenium | 41.6µg | 2.4µg | 71% |
| Vitamin B1 | 0.03mg | 0.643mg | 51% |
| Fats | 28g | 60.75g | 50% |
| Vitamin B6 | 0.06mg | 0.563mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Vitamin B2 | 0.6mg | 0.113mg | 37% |
| Magnesium | 13mg | 163mg | 36% |
| Polyunsaturated fat | 3.16g | 7.92g | 32% |
| Sodium | 697mg | 0mg | 30% |
| Saturated fat | 9.57g | 4.464g | 23% |
| Potassium | 138mg | 680mg | 16% |
| Calories | 319kcal | 628kcal | 15% |
| Phosphorus | 200mg | 290mg | 13% |
| Folate | 60µg | 113µg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Iron | 5.5mg | 4.7mg | 10% |
| Vitamin B3 | 3.3mg | 1.8mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin B5 | 1.2mg | 0.918mg | 6% |
| Vitamin C | 2mg | 6.3mg | 5% |
| Carbs | 1.5g | 16.7g | 5% |
| Calcium | 70mg | 114mg | 4% |
| Zinc | 2.85mg | 2.45mg | 4% |
| Protein | 14.2g | 14.95g | 2% |
| Net carbs | 1.5g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.157mg | 0.193mg | 0% |
| Threonine | 0.568mg | 0.497mg | 0% |
| Isoleucine | 0.554mg | 0.545mg | 0% |
| Leucine | 1.05mg | 1.063mg | 0% |
| Lysine | 0.838mg | 0.42mg | 0% |
| Methionine | 0.284mg | 0.221mg | 0% |
| Phenylalanine | 0.582mg | 0.663mg | 0% |
| Valine | 0.768mg | 0.701mg | 0% |
| Histidine | 0.298mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +915.1% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +1013.3% |
~equal in
Protein
~14.95g
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +269.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
