Pâté vs. Oatmeal — In-Depth Nutrition Comparison
Compare
How are pâté and oatmeal different?
- Pâté is richer in vitamin B12, selenium, vitamin A, copper, vitamin B2, and zinc, while oatmeal is higher in vitamin B1.
- Pâté covers your daily need for vitamin B12, 133% more than oatmeal.
- Oatmeal has a higher glycemic index (79) than pâté (28).
Pate, liver, not specified, canned and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.2% |
| Contains more CopperCopper | +506.1% |
| Contains more ZincZinc | +359.7% |
| Contains more PhosphorusPhosphorus | +159.7% |
| Contains more SeleniumSelenium | +732% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +662.3% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +278.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 130µg | 96% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 5µg | 67% |
| Saturated fat | 9.57g | 0.226g | 42% |
| Fats | 28g | 1.36g | 41% |
| Copper | 0.4mg | 0.066mg | 37% |
| Monounsaturated fat | 12.36g | 0.391g | 30% |
| Vitamin B2 | 0.6mg | 0.215mg | 30% |
| Sodium | 697mg | 49mg | 28% |
| Protein | 14.2g | 2.37g | 24% |
| Zinc | 2.85mg | 0.62mg | 20% |
| Manganese | 0.12mg | 0.558mg | 19% |
| Vitamin B1 | 0.03mg | 0.26mg | 19% |
| Vitamin B6 | 0.06mg | 0.29mg | 18% |
| Polyunsaturated fat | 3.16g | 0.426g | 18% |
| Phosphorus | 200mg | 77mg | 18% |
| Vitamin B5 | 1.2mg | 0.317mg | 18% |
| Calories | 319kcal | 68kcal | 13% |
| Fiber | 0g | 1.7g | 7% |
| Iron | 5.5mg | 5.96mg | 6% |
| Folate | 60µg | 44µg | 4% |
| Starch | 10.37g | 4% | |
| Carbs | 1.5g | 11.67g | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin B3 | 3.3mg | 3.025mg | 2% |
| Potassium | 138mg | 61mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 4.7mg | 1% | |
| Calcium | 70mg | 80mg | 1% |
| Net carbs | 1.5g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.157mg | 0.04mg | 0% |
| Threonine | 0.568mg | 0.083mg | 0% |
| Isoleucine | 0.554mg | 0.105mg | 0% |
| Leucine | 1.05mg | 0.2mg | 0% |
| Lysine | 0.838mg | 0.135mg | 0% |
| Methionine | 0.284mg | 0.04mg | 0% |
| Phenylalanine | 0.582mg | 0.13mg | 0% |
| Valine | 0.768mg | 0.151mg | 0% |
| Histidine | 0.298mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +499.2% |
| Contains more FatsFats | +1958.8% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +678% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3061.1% |
| Contains more Poly. FatPolyunsaturated fat | +641.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
