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  6. Pâté vs. Olive

Pâté vs. Olive — In-Depth Nutrition Comparison

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How are Pâté and Olive different?

  • Pâté is higher than Olive in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, Phosphorus, Iron, Zinc, and Vitamin B5.
  • Pâté covers your daily need of Vitamin B12 133% more than Olive.

Pate, liver, not specified, canned and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Pâté vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
:
1
Olive
Olive
Contains more Iron +66.7%
Contains more Magnesium +225%
Contains more Phosphorus +6566.7%
Contains more Potassium +1625%
Contains more Zinc +1195.5%
Contains more Copper +59.4%
Contains more Manganese +500%
Contains more Selenium +4522.2%
Contains more Calcium +25.7%
Equal in Sodium - 735
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +66.7%
Contains more Magnesium +225%
Contains more Phosphorus +6566.7%
Contains more Potassium +1625%
Contains more Zinc +1195.5%
Contains more Copper +59.4%
Contains more Manganese +500%
Contains more Selenium +4522.2%
Contains more Calcium +25.7%
Equal in Sodium - 735

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
9
:
3
Olive
Olive
Contains more Vitamin A +718.9%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8818.9%
Contains more Vitamin B5 +7900%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +718.9%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8818.9%
Contains more Vitamin B5 +7900%
Contains more Vitamin B6 +566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Olive
Olive
Contains more Protein +1590.5%
Contains more Fats +162.2%
Contains more Carbs +317.3%
Contains more Water +48.4%
Equal in Other - 2.23
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1590.5%
Contains more Fats +162.2%
Contains more Carbs +317.3%
Contains more Water +48.4%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Olive
Olive
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -85.2%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +246.9%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pâté Olive Opinion
Net carbs 1.5g 3.06g Olive
Protein 14.2g 0.84g Pâté
Fats 28g 10.68g Pâté
Carbs 1.5g 6.26g Olive
Calories 319kcal 115kcal Pâté
Fiber 0g 3.2g Olive
Calcium 70mg 88mg Olive
Iron 5.5mg 3.3mg Pâté
Magnesium 13mg 4mg Pâté
Phosphorus 200mg 3mg Pâté
Potassium 138mg 8mg Pâté
Sodium 697mg 735mg Pâté
Zinc 2.85mg 0.22mg Pâté
Copper 0.4mg 0.251mg Pâté
Manganese 0.12mg 0.02mg Pâté
Selenium 41.6µg 0.9µg Pâté
Vitamin A 3300IU 403IU Pâté
Vitamin A RAE 991µg 20µg Pâté
Vitamin E 1.65mg Olive
Vitamin C 2mg 0.9mg Pâté
Vitamin B1 0.03mg 0.003mg Pâté
Vitamin B2 0.6mg 0mg Pâté
Vitamin B3 3.3mg 0.037mg Pâté
Vitamin B5 1.2mg 0.015mg Pâté
Vitamin B6 0.06mg 0.009mg Pâté
Folate 60µg 0µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Vitamin K 1.4µg Olive
Tryptophan 0.157mg Pâté
Threonine 0.568mg 0.026mg Pâté
Isoleucine 0.554mg 0.031mg Pâté
Leucine 1.05mg 0.05mg Pâté
Lysine 0.838mg 0.032mg Pâté
Methionine 0.284mg 0.012mg Pâté
Phenylalanine 0.582mg 0.029mg Pâté
Valine 0.768mg 0.038mg Pâté
Histidine 0.298mg 0.023mg Pâté
Cholesterol 255mg 0mg Olive
Saturated Fat 9.57g 1.415g Olive
Monounsaturated Fat 12.36g 7.888g Pâté
Polyunsaturated fat 3.16g 0.911g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
6%
Olive
Minerals Daily Need Coverage Score
88%
Pâté
35%
Olive

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 28)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 8.155g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.