Pâté vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between Pâté and Pilaf?
- Pâté is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, and Iron, yet Pilaf is higher in Vitamin B1, Folate, and Manganese.
- Pâté's daily need coverage for Vitamin B12 is 132% more.
- Pâté has 255 times more Cholesterol than Pilaf. While Pâté has 255mg of Cholesterol, Pilaf has only 1mg.
We used Pate, liver, not specified, canned and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+125.4%
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Phosphorus
+29.9%
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less
Sodium
-46.5%
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Zinc
+182.2%
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Copper
+141%
Contains
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Selenium
+28.4%
Contains
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Calcium
+18.6%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+36.2%
Contains
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Manganese
+635%
Contains
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Iron
+125.4%
Contains
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Phosphorus
+29.9%
Contains
less
Sodium
-46.5%
Contains
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Zinc
+182.2%
Contains
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Copper
+141%
Contains
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Selenium
+28.4%
Contains
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Calcium
+18.6%
Contains
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Magnesium
+146.2%
Contains
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Potassium
+36.2%
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Manganese
+635%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23471.4%
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Vitamin B2
+589.7%
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Vitamin B5
+67.8%
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Vitamin B12
+15900%
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Vitamin C
+105%
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Vitamin B1
+1910%
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Vitamin B3
+85.7%
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Vitamin B6
+566.7%
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Folate
+253.3%
Contains
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Vitamin A
+23471.4%
Contains
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Vitamin B2
+589.7%
Contains
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Vitamin B5
+67.8%
Contains
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Vitamin B12
+15900%
Contains
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Vitamin C
+105%
Contains
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Vitamin B1
+1910%
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Vitamin B3
+85.7%
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Vitamin B6
+566.7%
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Folate
+253.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36.3%
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Fats
+1943.8%
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Water
+570.4%
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Carbs
+4987.3%
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Other
+60.8%
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Protein
+36.3%
Contains
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Fats
+1943.8%
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Water
+570.4%
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Carbs
+4987.3%
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Other
+60.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3213.7%
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Polyunsaturated fat
+738.2%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+3213.7%
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Polyunsaturated fat
+738.2%
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 75.11g |
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| Protein | 14.2g | 10.42g |
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| Fats | 28g | 1.37g |
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| Carbs | 1.5g | 76.31g |
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| Calories | 319kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 0g | 1.2g |
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| Calcium | 70mg | 83mg |
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| Iron | 5.5mg | 2.44mg |
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| Magnesium | 13mg | 32mg |
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| Phosphorus | 200mg | 154mg |
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| Potassium | 138mg | 188mg |
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| Sodium | 697mg | 1303mg |
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| Zinc | 2.85mg | 1.01mg |
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| Copper | 0.4mg | 0.166mg |
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| Manganese | 0.12mg | 0.882mg |
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| Selenium | 41.6µg | 32.4µg |
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| Vitamin A | 3300IU | 14IU |
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| Vitamin A RAE | 991µg | 4µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 2mg | 4.1mg |
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| Vitamin B1 | 0.03mg | 0.603mg |
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| Vitamin B2 | 0.6mg | 0.087mg |
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| Vitamin B3 | 3.3mg | 6.127mg |
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| Vitamin B5 | 1.2mg | 0.715mg |
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| Vitamin B6 | 0.06mg | 0.4mg |
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| Folate | 60µg | 212µg |
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| Vitamin B12 | 3.2µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.157mg | 0.086mg |
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| Threonine | 0.568mg | 0.221mg |
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| Isoleucine | 0.554mg | 0.279mg |
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| Leucine | 1.05mg | 0.523mg |
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| Lysine | 0.838mg | 0.189mg |
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| Methionine | 0.284mg | 0.145mg |
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| Phenylalanine | 0.582mg | 0.32mg |
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| Valine | 0.768mg | 0.374mg |
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| Histidine | 0.298mg | 0.15mg |
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| Cholesterol | 255mg | 1mg |
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| Saturated Fat | 9.57g | 0.307g |
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| Monounsaturated Fat | 12.36g | 0.373g |
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| Polyunsaturated fat | 3.16g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
50%
Minerals Daily Need Coverage Score
88%
77%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 254mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 9.263g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.