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  6. Pâté vs. Poppy seed

Pâté vs. Poppy seed — In-Depth Nutrition Comparison

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How are pâté and poppy seed different?

  • Pâté is richer in vitamin B12 and vitamin A, while poppy seed is higher in manganese, calcium, copper, phosphorus, magnesium, fiber, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 286% more than pâté.
  • Poppy seed is lower in cholesterol.
  • Pâté has a higher glycemic index (28) than poppy seed (5).

Pate, liver, not specified, canned and Spices, poppy seed types were used in this article.

Infographic

Pâté vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +208.1%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +1954.3%
Contains more PotassiumPotassium +421%
Contains more IronIron +77.5%
Contains more CopperCopper +306.8%
Contains more ZincZinc +177.2%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +5489.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +36.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Poppy seed DV% diff.
Manganese 0.12mg 6.707mg 286%
Polyunsaturated fat 3.16g 28.569g 169%
Calcium 70mg 1438mg 137%
Copper 0.4mg 1.627mg 136%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Phosphorus 200mg 870mg 96%
Cholesterol 255mg 0mg 85%
Magnesium 13mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B1 0.03mg 0.854mg 69%
Iron 5.5mg 9.76mg 53%
Selenium 41.6µg 13.5µg 51%
Zinc 2.85mg 7.9mg 46%
Vitamin B2 0.6mg 0.1mg 38%
Sodium 697mg 26mg 29%
Saturated fat 9.57g 4.517g 23%
Fats 28g 41.56g 21%
Vitamin B5 1.2mg 0.324mg 18%
Potassium 138mg 719mg 17%
Monounsaturated fat 12.36g 5.982g 16%
Vitamin B3 3.3mg 0.896mg 15%
Vitamin B6 0.06mg 0.247mg 14%
Vitamin E 1.77mg 12%
Calories 319kcal 525kcal 10%
Carbs 1.5g 28.13g 9%
Protein 14.2g 17.99g 8%
Folate 60µg 82µg 6%
Choline 8.8mg 2%
Vitamin C 2mg 1mg 1%
Net carbs 1.5g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.157mg 0.184mg 0%
Threonine 0.568mg 0.686mg 0%
Isoleucine 0.554mg 0.819mg 0%
Leucine 1.05mg 1.321mg 0%
Lysine 0.838mg 0.952mg 0%
Methionine 0.284mg 0.502mg 0%
Phenylalanine 0.582mg 0.758mg 0%
Valine 0.768mg 1.095mg 0%
Histidine 0.298mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +805.9%
Contains more ProteinProtein +26.7%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +1775.3%
Contains more OtherOther +165.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +106.6%
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +804.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.