Pâté vs. Pork bacon — In-Depth Nutrition Comparison
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A recap on the differences between pâté and pork bacon
- Pâté has more vitamin A, vitamin B12, iron, and vitamin B2; however, pork bacon is higher in protein, vitamin B3, phosphorus, and selenium.
- Pâté covers your daily vitamin A needs 109% more than pork bacon.
- Pork bacon contains 4 times less iron than pâté. Pâté contains 5.5mg of iron, while pork bacon contains 1.49mg.
- Pork bacon has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Pork, cured, bacon, cooked, baked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +269.1% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +445.5% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +290.6% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8909.1% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +175.9% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 11µg | 109% |
| Vitamin B12 | 3.2µg | 1.16µg | 85% |
| Sodium | 697mg | 2193mg | 65% |
| Iron | 5.5mg | 1.49mg | 50% |
| Cholesterol | 255mg | 107mg | 49% |
| Vitamin B3 | 3.3mg | 10.623mg | 46% |
| Phosphorus | 200mg | 506mg | 44% |
| Protein | 14.2g | 35.73g | 43% |
| Selenium | 41.6µg | 59µg | 32% |
| Vitamin B1 | 0.03mg | 0.348mg | 27% |
| Vitamin B2 | 0.6mg | 0.251mg | 27% |
| Copper | 0.4mg | 0.182mg | 24% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Fats | 28g | 43.27g | 23% |
| Choline | 119.3mg | 22% | |
| Saturated fat | 9.57g | 14.187g | 21% |
| Vitamin B6 | 0.06mg | 0.309mg | 19% |
| Monounsaturated fat | 12.36g | 19.065g | 17% |
| Folate | 60µg | 2µg | 15% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Potassium | 138mg | 539mg | 12% |
| Calories | 319kcal | 548kcal | 11% |
| Polyunsaturated fat | 3.16g | 4.859g | 11% |
| Calcium | 70mg | 10mg | 6% |
| Zinc | 2.85mg | 3.36mg | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Vitamin B5 | 1.2mg | 1.033mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Protein per 100 calories | 4.5g | 6.5g | N/A |
| Calories per 10 g protein | 225kcal | 153kcal | N/A |
| Weight per 100 calories | 31g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 1.5g | 1.35g | N/A |
| Carbs | 1.5g | 1.35g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.299mg | 0% |
| Threonine | 0.568mg | 1.399mg | 0% |
| Isoleucine | 0.554mg | 1.676mg | 0% |
| Leucine | 1.05mg | 2.782mg | 0% |
| Lysine | 0.838mg | 2.964mg | 0% |
| Methionine | 0.284mg | 0.795mg | 0% |
| Phenylalanine | 0.582mg | 1.417mg | 0% |
| Valine | 0.768mg | 1.901mg | 0% |
| Histidine | 0.298mg | 1.343mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +330.5% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +54.5% |
~equal in
Carbs
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
