Pâté vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are pâté and pumpkin seeds different?
- Pâté is richer in vitamin B12, vitamin A, and vitamin B2, while pumpkin seeds are higher in fiber, zinc, magnesium, and copper.
- Pâté covers your daily need for vitamin B12, 133% more than pumpkin seeds.
Pate, liver, not specified, canned and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +66.2% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1915.4% |
| Contains more PotassiumPotassium | +565.9% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +261.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +1097.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +3483.3% |
| Contains more OtherOther | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +104.9% |
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 76% | |
| Fiber | 0g | 18.4g | 74% |
| Zinc | 2.85mg | 10.3mg | 68% |
| Magnesium | 13mg | 262mg | 59% |
| Vitamin B2 | 0.6mg | 0.052mg | 42% |
| Polyunsaturated fat | 3.16g | 8.844g | 38% |
| Copper | 0.4mg | 0.69mg | 32% |
| Sodium | 697mg | 18mg | 30% |
| Saturated fat | 9.57g | 3.67g | 27% |
| Iron | 5.5mg | 3.31mg | 27% |
| Potassium | 138mg | 919mg | 23% |
| Vitamin B5 | 1.2mg | 0.056mg | 23% |
| Vitamin B3 | 3.3mg | 0.286mg | 19% |
| Carbs | 1.5g | 53.75g | 17% |
| Manganese | 0.12mg | 0.496mg | 16% |
| Monounsaturated fat | 12.36g | 6.032g | 16% |
| Phosphorus | 200mg | 92mg | 15% |
| Fats | 28g | 19.4g | 13% |
| Folate | 60µg | 9µg | 13% |
| Protein | 14.2g | 18.55g | 9% |
| Calories | 319kcal | 446kcal | 6% |
| Calcium | 70mg | 55mg | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Net carbs | 1.5g | 35.35g | N/A |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.157mg | 0.326mg | 0% |
| Threonine | 0.568mg | 0.683mg | 0% |
| Isoleucine | 0.554mg | 0.956mg | 0% |
| Leucine | 1.05mg | 1.572mg | 0% |
| Lysine | 0.838mg | 1.386mg | 0% |
| Methionine | 0.284mg | 0.417mg | 0% |
| Phenylalanine | 0.582mg | 0.924mg | 0% |
| Valine | 0.768mg | 1.491mg | 0% |
| Histidine | 0.298mg | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
4%
Minerals Daily Need Coverage Score
88%
103%
Comparison summary
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 28)
Which food is cheaper?
Pâté is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Pumpkin seeds is lower in Saturated fat (difference - 5.9g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.