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  6. Pâté vs. Quinoa

Pâté vs. Quinoa — In-Depth Nutrition Comparison

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Important differences between Pâté and Quinoa

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Copper, however, Quinoa has more Manganese.
  • Pâté's daily need coverage for Vitamin B12 is 133% more.
  • Quinoa is lower in Cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Quinoa, cooked.

Infographic

Pâté vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Quinoa
Quinoa
Contains more Calcium +311.8%
Contains more Iron +269.1%
Contains more Phosphorus +31.6%
Contains more Zinc +161.5%
Contains more Copper +108.3%
Contains more Selenium +1385.7%
Contains more Magnesium +392.3%
Contains more Potassium +24.6%
Contains less Sodium -99%
Contains more Manganese +425.8%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Quinoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 56% 46% 66% 16% 1% 30% 64% 83% 16%
Contains more Calcium +311.8%
Contains more Iron +269.1%
Contains more Phosphorus +31.6%
Contains more Zinc +161.5%
Contains more Copper +108.3%
Contains more Selenium +1385.7%
Contains more Magnesium +392.3%
Contains more Potassium +24.6%
Contains less Sodium -99%
Contains more Manganese +425.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
:
5
Quinoa
Quinoa
Contains more Vitamin A +65900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +701%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B6 +105%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Quinoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 27% 26% 8% 0% 29% 32% 0% 0%
Contains more Vitamin A +65900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +701%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +256.7%
Contains more Vitamin B6 +105%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Quinoa
Quinoa
Contains more Protein +222.7%
Contains more Fats +1358.3%
Contains more Other +211.7%
Contains more Carbs +1320%
Contains more Water +32.9%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Quinoa
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more Protein +222.7%
Contains more Fats +1358.3%
Contains more Other +211.7%
Contains more Carbs +1320%
Contains more Water +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Quinoa
Quinoa
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +193.1%
Contains less Saturated Fat -97.6%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Quinoa
13% 29% 59%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 1.078 g
Contains more Monounsaturated Fat +2240.9%
Contains more Polyunsaturated fat +193.1%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Quinoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Quinoa Opinion
Net carbs 1.5g 18.5g Quinoa
Protein 14.2g 4.4g Pâté
Fats 28g 1.92g Pâté
Carbs 1.5g 21.3g Quinoa
Calories 319kcal 120kcal Pâté
Starch 17.63g Quinoa
Sugar 0.87g Pâté
Fiber 0g 2.8g Quinoa
Calcium 70mg 17mg Pâté
Iron 5.5mg 1.49mg Pâté
Magnesium 13mg 64mg Quinoa
Phosphorus 200mg 152mg Pâté
Potassium 138mg 172mg Quinoa
Sodium 697mg 7mg Quinoa
Zinc 2.85mg 1.09mg Pâté
Copper 0.4mg 0.192mg Pâté
Manganese 0.12mg 0.631mg Quinoa
Selenium 41.6µg 2.8µg Pâté
Vitamin A 3300IU 5IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.63mg Quinoa
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.107mg Quinoa
Vitamin B2 0.6mg 0.11mg Pâté
Vitamin B3 3.3mg 0.412mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.123mg Quinoa
Folate 60µg 42µg Pâté
Vitamin B12 3.2µg 0µg Pâté
Tryptophan 0.157mg 0.052mg Pâté
Threonine 0.568mg 0.131mg Pâté
Isoleucine 0.554mg 0.157mg Pâté
Leucine 1.05mg 0.261mg Pâté
Lysine 0.838mg 0.239mg Pâté
Methionine 0.284mg 0.096mg Pâté
Phenylalanine 0.582mg 0.185mg Pâté
Valine 0.768mg 0.185mg Pâté
Histidine 0.298mg 0.127mg Pâté
Cholesterol 255mg 0mg Quinoa
Saturated Fat 9.57g 0.231g Quinoa
Omega-3 - DHA 0g 0.015g Quinoa
Monounsaturated Fat 12.36g 0.528g Pâté
Polyunsaturated fat 3.16g 1.078g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Quinoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
11%
Quinoa
Minerals Daily Need Coverage Score
88%
Pâté
38%
Quinoa

Comparison summary

Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Quinoa
Quinoa is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Quinoa
Quinoa is lower in Saturated Fat (difference - 9.339g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.