Pâté vs. Roe — In-Depth Nutrition Comparison
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Important differences between pâté and roe
- Pâté has more vitamin A, iron, and copper; however, roe has more vitamin B12, phosphorus, vitamin B2, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 348% more.
- Pâté has 11 times more vitamin A than roe. Pâté has 3300IU of vitamin A, while roe has 303IU.
- Roe is lower in sodium.
The food varieties used in the comparison are Pate, liver, not specified, canned and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +122.7% |
| Contains more ManganeseManganese | +823.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more PhosphorusPhosphorus | +157.5% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +989% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +823.3% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +260.6% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 11.54µg | 348% |
| Vitamin A | 991µg | 91µg | 100% |
| Cholesterol | 255mg | 479mg | 75% |
| Iron | 5.5mg | 0.77mg | 59% |
| Phosphorus | 200mg | 515mg | 45% |
| Saturated fat | 9.57g | 1.866g | 35% |
| Fats | 28g | 8.23g | 30% |
| Copper | 0.4mg | 0.128mg | 30% |
| Protein | 14.2g | 28.62g | 29% |
| Vitamin B2 | 0.6mg | 0.949mg | 27% |
| Monounsaturated fat | 12.36g | 2.129g | 26% |
| Sodium | 697mg | 117mg | 25% |
| Vitamin B1 | 0.03mg | 0.277mg | 21% |
| Selenium | 41.6µg | 51.7µg | 18% |
| Vitamin C | 2mg | 16.4mg | 16% |
| Zinc | 2.85mg | 1.28mg | 14% |
| Vitamin B6 | 0.06mg | 0.185mg | 10% |
| Folate | 60µg | 92µg | 8% |
| Vitamin B3 | 3.3mg | 2.192mg | 7% |
| Calories | 319kcal | 204kcal | 6% |
| Manganese | 0.12mg | 0.013mg | 5% |
| Potassium | 138mg | 283mg | 4% |
| Calcium | 70mg | 28mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Polyunsaturated fat | 3.16g | 3.404g | 2% |
| Vitamin B5 | 1.2mg | 1.154mg | 1% |
| Carbs | 1.5g | 1.92g | 0% |
| Net carbs | 1.5g | 1.92g | N/A |
| Tryptophan | 0.157mg | 0.375mg | 0% |
| Threonine | 0.568mg | 1.305mg | 0% |
| Isoleucine | 0.554mg | 1.465mg | 0% |
| Leucine | 1.05mg | 2.509mg | 0% |
| Lysine | 0.838mg | 2.179mg | 0% |
| Methionine | 0.284mg | 0.71mg | 0% |
| Phenylalanine | 0.582mg | 1.401mg | 0% |
| Valine | 0.768mg | 1.676mg | 0% |
| Histidine | 0.298mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.2% |
| Contains more ProteinProtein | +101.5% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~58.63g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains less Sat. FatSaturated fat | -80.5% |
~equal in
Polyunsaturated fat
~3.404g
